How to Whiten Teeth At Home Hacks You Need to Know Now

White teeth are a major part of many people's image and they are a huge part of our culture. From advertisements to movie stars, a bright smile is something that is highly desired.

Brushing your teeth regularly is a good thing but it is not the only thing that you need to do if you want to keep your teeth healthy.

Your teeth may still be stained (1) even if you brush them every day. Stains on your teeth could be caused by different factors like coffee, smoking, red wine, or natural genetic factors.

If you want to know how to whiten teeth at home, here are some tips on how to do so.

Teeth whitening home remedy

1. Lemon and baking soda:

In case you’re wondering how to whiten teeth naturally, then remember that baking soda can be used for cleaning anything, including your teeth. Its coarse and alkaline nature will easily scrub any stain from your beautiful set of teeth.

Ingredient: 

• Two teaspoons of baking soda, a generous amount of lemon juice, and a soft-bristled toothbrush.

Preparation: 

• Take a small bowl and pour the baking soda into it. 
• Then add lemon juice as per your needs, so that you can create a consistent paste.
• Then take the toothbrush and add a generous amount of the created paste to it and proceed to scrub your teeth for at least two to three minutes.

How often: 

• The tooth whitening process must be repeated at least three times per week so that you can obtain the desired results.

2. Coconut oil:

There are multiple benefits of coconut oil and one of them is providing you with the ability to smile properly since it can help in whitening teeth. 

Using coconut oil to whiten your teeth is known as the oil pulling method and is highly effective. Moreover, coconut oil can also help in enhancing the health of your gums and get rid of bad breath (2).

Ingredient: 

• Two tablespoons of coconut oil are all you need.

Preparation: 

• Before you brush your teeth, put the coconut oil in your mouth. 
• Then just like any mouthwash, use coconut oil to cleanse the insides of your mouth for at least ten to fifteen minutes. 
• Once done, spit out the coconut and then finish the process by normally brushing your teeth.

How often: 

• The process must be repeated daily.

3. Apple cider vinegar:

It should be known that apple cider vinegar has many healing benefits and it can also act as a natural antibiotic for the human body. 

The apple cider vinegar acts like a scrubber for the removal of stains and bacteria from your teeth and gums, ultimately providing you with whiten teeth & gums.

Ingredient: 

• Two teaspoons of apple cider vinegar.

Preparation: 

• Take a small bowl and pour the apple cider vinegar into it. 
• Then by using your fingers, take some amount of vinegar and apply it to your teeth. 
• Proceed to rub your teeth as well, for at least two to three minutes. 
• Once done, rinse your mouth thoroughly with water and then brush your teeth.

How often: 

• Since using vinegar (which is an acid) daily as one of the many teeth whiteners, can be dangerous for your mouth, we suggest only using the process two times per week.

4. Salt, baking soda, and strawberry:

Knowing how to whiten teeth instantly using baking soda, salt and strawberry are always exciting since you not only get to enhance the look of your teeth but also your body. Strawberry contains vitamin C (3) which is a quick teeth whitening tool.

Ingredient: 

• Three strawberries
• a pinch of salt
• One teaspoon of baking soda.

Preparation: 

• Take a bowl for mixing and add the strawberries to it. 
• Mash them and add the salt and baking soda. Proceed to create a thick paste. 
• Before applying the paste to your teeth, clean the teeth using a paper towel and then apply a generous amount of the created paste. 
• Let the paste sit for five minutes and wash off using water.

How often: 

• The procedure should be carried out daily to get the optimum results.

5. Orange peels:

Similar to apple cider vinegar and strawberry, orange is also a citrus fruit and contains vitamin C. Hence, you can utilize the same to enjoy white teeth as well.

Ingredient: 

• Peels of orange. If you don't have an orange, then you can use lemon peels.

Preparation: 

• Firstly, clean your mouth using plain water, and then use the orange or lemon peels to scrub your teeth. 
• Ensure that you perform the scrubbing process for at least five minutes to get the best results. 
• After that, simply wash your teeth.

How often: 

• The teeth whitening scrubbing process should be done at least two times a day.

6. Hydrogen peroxide:

Hydrogen peroxide can be used as a bleaching agent and you can obtain the same at most online & offline pharmacies. 

Hydrogen peroxide (4) is not only one of the many ways to whiten teeth at home but also kills any bacteria in your mouth and disinfects wounds inside your mouth. 

Nowadays, some kinds of toothpaste also contain hydrogen peroxide.

Ingredient: 

• Take two teaspoons of concentrated hydrogen peroxide.

Preparation: 

• Put the hydrogen peroxide solution in your mouth and then proceed to wash the inners of your mouth using the same. 
• Gurgle for at least two to three minutes and then spit out the solution. 
• Wash your mouth and then brush as well.

How often: 

• When it comes to whitening teeth, once a week will be more than enough for this process since hydrogen peroxide can cause gum pain and irritation in some people.

7. Activated Charcoal:

If you’re wondering how to get whiter teeth, then activated charcoal can be used for eliminating stains from your teeth and thereby whiten them. This is because activated charcoal is highly absorbent and can help you get rid of toxins & bacteria from your mouth. Nowadays, you can even purchase toothpaste that contains activated charcoal.

Ingredient: 

• One capsule of activated charcoal (can be purchased online).

Preparation: 

• Proceed to open the capsule of activated charcoal and then put the contents onto your toothbrush. 
• Then start brushing your teeth straight for at least two minutes in small circles. 
• Try to be careful around your gums since they can be abrasive. 
• Also, don't brush too aggressively.

How often: 

• This teeth whitening is how the process should be carried out at least two times per week.

FAQ

1. How to whiten teeth with baking soda?

Ans: You can use baking soda to whiten teeth by simply mixing a tablespoon of baking soda with a tablespoon of water on a small plate or bowl.

A thick paste will be created, which can then be applied to your teeth using your fingers or by using a soft-bristled toothbrush and leaving it there for about 5 minutes.

Baking soda will get rid of the stain (5), and your teeth will look whiter.

Side effects of baking soda 

It is absolutely true that baking soda whitens your teeth. It is possible to use this natural home remedy, but it is not recommended because of the risk to your oral health.

Let's explain,

• Baking soda has a very alkaline pH, and this is what helps it to remove stains from your teeth. 
• However, since the pH of baking soda is so high, it also removes the protective enamel from your teeth, making them more susceptible to decay and erosion.

2. How to whiten teeth with lemon?

Ans: If you want naturally white teeth then a Lemon is a very powerful natural whitener.  

All you have to do is cut a lemon in half and rub it over your teeth for about 2 or 3 minutes.  

Leave it on for about 5 or 6 minutes and then brush your teeth with your regular toothbrush and toothpaste.  

The process should be done once a week.  

You can also mix the lemon juice with your toothpaste. 

It's best to use steam and water to help open up your pores and let the lemon juice work its magic.

3. How can I whiten my teeth with charcoal at home?

Ans: You are searching for a solution on how to get rid of yellow teeth. The first thing is to make sure that the charcoal you are using is not the one for barbecue.

You need to get the kind that is used in water filtration systems. You should search and buy from online sellers too.

• Ideally, you should use powdered charcoal rather than charcoal sticks. 
• Take a quarter tsp. of the charcoal powder (6) and mix it with one tsp. of baking soda.
• Make a thick paste and use a brush to apply it to your teeth.
• Leave this on for about 3 minutes and then brush your teeth like you normally would.
• Do this once or twice a week to start with.

4. How to whiten teeth at home after braces?

The condition of the teeth after braces will depend on the type of braces you wore how long you had them on, and how well you took care of your teeth during treatment.

For this reason, if you are wearing braces and want whiter teeth, it is important to continue to brush and floss properly.

If you have any questions about the best teeth whitening after braces, be sure to consult with your dentist.

Final Note

We have furnished you with some tips for how to whiten your teeth (7) at home.

It is important to keep your teeth as clean as possible as a step to maintaining your overall health. It is for this reason that we have compiled a few tips that you can use in the comfort of your own home to help improve the appearance of your teeth.

If you struggle with stains on your teeth, then you can try to use some of these natural remedies to get them back to a healthy, whiter shade.

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