Proof That Simple Home Remedies for Dry Eyes Is Exactly What You Are Looking For

Dry eyes are a common condition of the eye. It occurs when the eye produces an inadequate amount of tears or they evaporate too quickly.

Tears are important because they keep the eye lubricated and free of dry spots, which can potentially lead to eye damage.

A lot of individuals suffer from dry eyes because of the rapid changes in weather, the devices we use on a daily basis, and other medical conditions.

The eyes are an essential part of the body. They can be used to see, read, notice and search. Moreover, they also serve as a window to our soul.

Due to their importance, it is extremely important to take care of them. However, dry eyes (1) are a common problem that many people encounter.

This can lead to irritation, soreness, and a lot of discomforts. In this blog, we will look at some of the most effective simple home remedies for dry eyes.

Causes of dry eyes

If you are wondering what causes dry eyes then the cause can be determined by a doctor by performing an examination and tests. Some of the dry eye symptoms include sore, irritated eyes, especially after using the computer or reading. Another symptom of dry eyes is a foreign object sensation.

This means that you may feel like there is something in your eye. Dry eyes cause sometimes burning, itching, and watering and it may be worse when you go from a warm environment to a cool one.

Simple Home Remedies for Dry Eyes

1. Honey:

It should be known that natural or organic honey has antiseptic and anti-inflammatory properties that are perfectly suited for dry eye treatment. Honey can also prevent infection in the eyes while also enhancing lubrication.

Ingredients: 

• ½ cup of boiling water which has cooled down
• 1 tablespoon of honey
• Soft cotton pads

Preparation: 

• Take the cup of water and add the honey (2) to it. 
• Ensure that the solution has been properly mixed. 
• Once done, proceed to soak the cotton pads into the same and then place them over your eyes. 
• Keep them for five minutes.

How often: 

• This dry eye drops treatment should be done at least two to three times per day.

Suggestions (if any): 

• You can a little bit of lemon while creating this simple home remedy for dry eyes.

2. Green tea extract:

Green tea contains a special compound known as EGCG or Epigallocatechin gallate, which makes it an ideal prescription for eye drops for dry eyes. 

EGCG tends to act as a natural antioxidant as well as an anti-inflammatory agent, which helps in preventing all kinds of eye infections.

Ingredients: 

• 1 green tea bag
• 1 cup of hot water
• Soft cotton pads.

Preparation: 

• Proceed to place the green tea bag into the cup of hot water. 
• Allow the bag to get soaked in the water for at least ten minutes. 
• Once the solution cools down, drop the cotton pads into the solution and then place them on your eyelids. 
• Allow the pads to sit for five minutes and then remove them.

How often: 

• This heat treatment for dry eyes should be done at least a few times every day.

Suggestions (if any): 

• In case you don’t have green tea bags, you can simply use green tea leaves instead.

3. Warm compress:

There’s no denying that the moist heat from a warm compress can help in dry eyes treatment at home. The warm compress will loosen any oil that is clogging the eye glands, thereby providing an overall satisfied feeling.

Ingredients: 

• A bowl of warm water 
• Clean white washcloth.

Preparation: 

• Take the bowl of warm water and soak the washcloth in the same. 
• Extract any extra water from the cloth and put the cloth on your eyelids. 
• Gently press the cloth around your eyelids, so that any clogged oil can be eliminated.

How often: 

• Performing this dry eyes medication process once a day would be enough.

Suggestions (if any): 

• When performing this simple home remedy for dry eyes, make sure to use a cotton cloth.

4. Yoghurt:

Yogurt is rich in vitamin B (3) and D, which is why consuming yogurt can prove to be highly beneficial for treating your dry eyes. 

Yogurt can also help in promoting heart health and improve your digestive system prowess over time.

Ingredients: 

• 1 cup of simple and plain yogurt.

Preparation: 

• In case you’re wondering how to cure dry eyes permanently, simply consume the yogurt.

How often: 

• Twice a day – once in the morning and once in the afternoon.

Suggestions (if any): 

• You can add some sliced fruits with your cup of plain yogurt for the treatment of dry eyes.

Read: Whiten teeth home hacks

5. Fennel seeds:

Fennel seeds contain a special organic compound called anethole, while also having flavonoids and phenolics. 

All of these aforementioned compounds have anti-inflammatory benefits to the human body as well as soothing benefits for your dry eyes remedy.

Ingredients: 

• 1 teaspoon of fennel seeds
• 1 cup of boiled water
• Some soft cotton pads.

Preparation: 

• Take the cup of boiling water and then add the fennel seeds to the same. 
• Allow the seeds to get soaked in the water for at least ten minutes. 
• Once the water has cooled off, dip the cotton pads into the solution and then place the same onto your eyelids.
• Allow the cotton pads to sit at least for ten minutes.

How often: 

• This treatment for best eye drops for dry eyes should be carried out at least twice per day.

Suggestions (if any): 

• When performing this home remedy for eye irritation, make sure to use fresh fennel seeds (4) instead of dried, older ones.

6. Chamomile tea extract:

This chamomile tea extract is ideally known for its relaxing properties. Such a characteristic makes chamomile tea extract one of the best Indian home remedies for dry eyes. You can expect this tea extract to lubricate and soothe your dry eyes.

Ingredients: 

• 1 teaspoon of dried chamomile tea extract
• 1 cup of hot water
• Some cotton pads.

Preparation: 

• Take the cup of hot water and add the chamomile extract to it. 
• Let the same soak for at least fifteen minutes. 
• Once the temperature of the solution cools off, dip two cotton pads into the solution and place them on your eyelids. 
• Leave the cotton pads for the next ten minutes and then remove them. Wash your eyes with cold water later on.

How often: 

• This dry eye remedy must be performed at least thrice per day.

Suggestions (if any): 

• When carrying out this dry eyes home remedy, make sure to use fresh chamomile tea extracts for the best results.

7. Cucumber

Are you facing irritated eyes? Then cucumber might be the correct solution for you. It should be remembered that cucumber is very rich when it comes to water content and the presence of vitamin A. 

Hence, they are one of the easiest ways to soothe your dry eyes. The presence of vitamin A helps in maintaining a strong vision while the presence of vitamin K keeps your bones healthy.

Ingredients: 

• 1 piece of cucumber.

Preparation: 

• Proceed to cut the cucumber into thin round slices. 
• Then take two slices and place each of them onto each of your eyes. 
• Then relax for the next ten minutes. 
• Once done, simply wash your eyes with cold water.

How often: 

• This remedy for dry eyes at night should be done at least three times every day – once in the morning, afternoon and night.

Suggestions (if any): 

• Using cucumber can help you eliminate tears in your eyes. 
• Hence, you must use fresh cucumbers for your home remedy.

Types of dry eyes

Dry eye is a common condition that is characterized by eyes that do not produce enough tears to feel comfortable and protected. This lack of tears in the dry eye can also cause other problems such as redness, irritation, and itchiness as well.

There are two types of dry eyes,

1. Sjogren’s syndrome: 

• This is a condition (5) in which the body’s immune system begins to attack and destroy the glands that produce tears in the eye.

2. Keratoconjunctivitis sicca (KCS): 

• It is caused by a deficiency of mucus in the eye.

KCS is usually caused by the immune system and is directly related to Sjogren's syndrome. Treatments may include punctual plugs, artificial tears, and in more severe cases, surgery.

Dry eyes symptoms

Dry eyes can be a pretty complicated problem to solve, especially since the symptoms can be very difficult to interpret.

Here are the most common eye dryness symptoms we should understand,

The commonly found symptom of dry eyes is the feeling of having something in the eye.

This feeling of having something in your eye is called a "gritty" feeling because it feels like it's something dry and sandy in your eye. It can be pretty irritating, as it's hard to ignore.

Other symptoms of dry eyes include stinging, burning or irritation, redness that doesn't go away, and swelling of the eyelid.

Another interesting symptom of dry eyes is the difficulty in putting on mascara or contact lenses. If you have dry eyes, you will find that you have to squeeze the tube of mascara a lot harder to get a normal amount of product on the brush.

There are more symptoms of dry eyes, but these are the main ones that are likely to be seen.

Dry eyes at night

If you are waking up with dry eyes in the morning then you should be drinking more water throughout the day.

Also, try cutting down on caffeine. Both of these things will help you avoid the dryness that you are feeling in the morning.

Read: Coughing at night home remedies

Chronic dry eye

Chronic dry eye syndrome is a condition in which the eyes do not produce enough tears to keep the eyes moist. The eyes may feel pain, itching, and burning, and vision may be blurry.

Medication, punctual plugs, and tear duct flushing may be able to relieve symptoms.

This condition is defined as chronic when it lasts for more than 3 months and is thought to be a permanent condition in most cases.

Symptoms of chronic dry eye

They are,

• Eye discomfort
• Blurry vision 
• Dryness.

Chronic dry eyes tend to be a lifelong condition but they can often be managed with over-the-counter eye drops and artificial tears.

Eye blinking

Blinking is the main mechanism that keeps our eyes wet. When we blink less, the eyes are not well-lubricated and they feel dry.

Poor blinking eyes can be caused by some medical conditions, such as severe sinus infections, diabetes, or glaucoma.

It can also be caused by some drugs including antihistamines and beta-blockers. In some cases, people blink less when they are reading, watching TV, or using a computer, especially if they are stressed or tired.

Blinking is part of the mechanism that keeps the eyes comfortable. So if you want to reduce eye dryness, make sure you blink more often.

Dry eyes medical term

Dry eyes are a condition where there are fewer tears as well as moisture in the eye. This is caused by the eyelids not blinking enough, which leads to less moisture and tears.

Some of the dry eyes symptoms are redness, itchiness, irritation, and watering. Certain lifestyle factors can be the reason for this, such as using your computer or phone screen for long periods, working in an environment with low humidity and temperature, and being stressed out. If you have dry eyes then try using artificial tears (6) and performing a gentle massage on your eyes. If this doesn't work, consult with your doctor to see if you need treatment.

FAQ

1. What is dry eyes?

Ans: Dry eye syndrome is a condition in which the eyes do not produce enough tears. The tear film that covers the front of the eye and the inside of the eyelid helps to keep the eye comfortable and healthy by providing several important functions. 

When tears evaporate too quickly, the surface of the eye becomes dry and uncomfortable. There are many reasons for dry eyes, including environmental, dry eyes symptoms headaches, and health factors.

2. Can dry eyes cause blurry vision?

Ans: Blurry vision or double vision, or "seeing stars" are all symptoms of various eye conditions. Small changes in your vision, especially if you only see it in one eye, are usually not a sign of serious eye disease.

Dry eyes can indeed cause blurry vision, so give your eyes a rest by doing this exercise. Every noon, when your eyes are most dried out, close your eyes tight, wait a few minutes and open them. This exercise will give your eyes rest and help you see clearly.

3. Can dry eyes cause blindness?

Ans: Yes, it can.  People who suffer from dry eyes are more likely to develop inflammation in their eyes, which can lead to scarring and may eventually cause blindness. (7) But fortunately, dry eye can be prevented with the use of proper eye care products.

For example, choosing the right kind of contact lens can help keep your eyes from drying out, as well as wearing sunglasses and hats when you are out in the sun.

4. Is equate Dry Eye Relief safe?

Ans: Yes, equate Dry Eye Relief is safe. It is a popular eye drop and it contains two main ingredients:  

Triclosan and Benzalkonium Chloride fight bacteria and inflammation and can provide temporary relief from eye dryness and irritation. These ingredients are safe for use.

Equate Dry Eye Relief is manufactured by equate, a reputable company. The product itself is safe to use, but you should always consult with your doctor before using any eye product or medicine.

5. Why is dry eye medication so expensive?

Ans: Dry eye treatments are usually expensive because they are usually not covered by insurance, so a lot of people get them for free from their eye doctors.

The people who pay for it themselves spend anywhere from $50 to $200 for their treatment, depending on what they need.

If you do use them, try to get samples from your eye doctor and buy them from a less expensive place.

Final Note

A dry eye is a condition that is a result of a lack of moisture in the eyes. This can be caused by several factors, including extreme weather, as well as certain medications.

It's not uncommon for people to have problems with dry eyes because of the many hours of screen time many of us have each day. 

Dry eyes can be incredibly irritating and uncomfortable, which is why you should always consult a doctor to determine the cause. However, there are some simple home remedies for dry eyes that many people use to help relieve their discomfort. Check out the list to learn more.

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