What are The Nutritional Food or Beverage Best Sources of Vitamin B2 - List 5

Vitamin B2 is a water-soluble vitamin (1) that helps keep your skin, hair, and nails healthy. It plays a role in the production of red blood cells and helps the body use carbohydrates for energy.

There are many best sources of Vitamin B2, including lentils, cheese, meat, fish, and some vegetables.

Taste Top 5 Vitamin B2 Foods

Here are our top 5 Vitamin B2 foods to include in your diet,

1. Milk benefits:

• One cup of milk contains about 0.4 mg of vitamin B2. Also, milk is an amazing source of calcium, and protein and is well-known as a good source of vitamin D too.

2. Beef liver nutrition:

• Beef liver contains 1.9 mg per ounce; this is making it one of the most fruitful sources of b vitamins on this list. Beef liver is also an outstanding source of zinc and iron.

3. Prunes benefits:

• Prunes contain more than 5 mg per serving (we can say 3 berries). 
• They are even high in fiber which helps lower cholesterol levels and controls blood sugar levels by slowing down digestion.

4. Almonds:

• Every 100 gm. you get 1.1 mg. of vitamin B2 in Almonds. 
• If you have weak bone health or even joint problem then you must consume almonds.

5. Benefits of Eggs:

• The presence of vitamin B2 (2) in the egg is 0.5 mg. per 100 gm. serving (one big egg).
• Your vitamin B2 problem will definitely be solved if you eat 1 to 2 eggs daily.

What are the signs of B2 deficiency?

If you want to know if you have a deficiency of vitamin B2 then read below some of the symptoms so that you can take foods accordingly.

• Vitamin B2 deficiency causes eye diseases.
• Burning of the mouth
• Burning of the lips
• Dry lips
• Bleeding from the lips
• Cracks around the lips, bleeding, burning
• Peeling of the skin around the nose
• The problem comes with digestion
• The sensation of swelling in the throat
• Feeling of Fatigue

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Final Note

If you are aware of the problems and deficiencies of vitamins that you are facing all the time, then there are natural remedies for it. 

Even if we make a list of the right foods we can come out of vitamin B2 deficiency, so the time to take the list of the top 5 vitamin b2 foods given by us and consume it immediately so that you will be free to engage in your work once again.

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