How Can I Improve My Memory Without Medication

With the advent of new technology, the problem of memory loss is very rampant. Nowadays, even children find it difficult (1) to remember their simple studies. 

Although it may not seem necessary to consult a doctor, some simple measures can be used to improve memory without medication and even helps to boost your sleep technique.

How to improve memory

There is a technique which is called 321.

The technique of 321 says that if you want to increase memory, both the ability to remember and recall power, then you should apply this technique.

What is the memorization technique?

Three hours earlier

• You have to finish your meal means dinner three hours before sleeping because after that there is no food you are allowed to touch.

Two hours earlier

• You have to do relaxation or meditation two hours before sleeping. If you want, just sit and relax and have to bring some positive thoughts. (2)

One hour earlier

• An hour before sleeping, your job, and your gadgets, keep them all away from yourself, whether it is a laptop, phone, and TV, after that hour your way to fall asleep fast.

Be assured, it works like magic.

When our brain is calm, we really start to see better results in memory.

Along with this use mood-boosting foods to make someone fall in love with you

Final Note

Some things are very easy but we make them difficult so sometimes we can sharpen our memory even without medication. 

Also, the 321 technique sleep works, and this method proves to be very beneficial.

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