Memory is a complex function, and it
is easy to find yourself in a cycle
of forgetting what
you have done or even what you need to do.
Memory loss is not uncommon as we age, and it can be hit by several different levels of factors too.
One of the most common reasons for memory
loss (1) is because of dwindling in our brain cells.
This can happen when you do not take
care of yourself properly, sometimes you eat very badly like not eye on
details, you do not take enough sleep, avoiding enough workouts, or some habit
of smoking cigarettes.
Best natural supplement for focus and memory
Still, some supplements can help us to
improve our memory, and those help like improving blood flow through your
brain, and results in increasing its capacity to absorb nutrients or minerals
from food.
One of the best natural supplements to
improve memory is “L-theanine”.
This amino acid is found in green tea
and has been shown to improve attention, concentration, and focus, which can be
difficult for people with ADHD symptoms.
Such supplement for brain function and
memory also helps our brain produce more GABA, which assist you to feel relaxed
or the centre of attention.
L-theanine has been shown in studies to help
people with ADHD (2) stay focal point and alertness results longer than they
would otherwise.
Sports athletes also consume this
supplement as support during attentive training sessions.
Along with this, there is no problem
is to use
mood boosting foods to make someone fall in love with you
Final Note
Memory (3) is a complicated thing, and it is not just one thing
that makes us remember things.
There are many factors involved, which
can make it hard to identify the best natural supplement for improving memory.
The supplement stated above should be discussed with your family doctor once, who will provide specific recommendations based on your body type and daily routine while also assuring you that it is the best supplement for memory retention.