In recent years, the low carb diet food list has become popular mainly because of the massive benefits it carries for the normal consumer.Â
It has been reported through multiple studies that the keto diet which consists of more fat and less-carbohydrate content foods is extremely advantageous for those who are suffering from diabetes or weight gain.Â
Low-carb diet food list
The
following are some of the selected keto
diet foods that you should know of,
1. Dark Chocolates:
The
cocoa that is present in dark chocolates is a rich source of antioxidants. Dark chocolates also
contain flavones that reduce any risk
of heart disease by keeping your heart and arteries healthy and also lowering
your blood pressure.
2. Tea and Coffee (With
No Sugar):
Both
tea and coffee are carbohydrate-less foods and are also highly nutritious.
Coffee contains caffeine that helps
in improving your overall alertness, performance, and mood. Moreover, tea and
coffee can help you prevent the onset of diabetes.
3. Olives:
Olives
either in solid or liquid form will provide you with the same benefits.
Olives contain oleuropein (2) which has
multiple anti-inflammatory properties
and thereby protects your cells from any kind of damage. It can also decrease
blood pressure and prevent loss of bone mass.
Read: Which of the
following foods is lowest in vitamin C
4. Cream and Butter:
If
you’re looking for keto diet foods, then cream and butter are the
perfect combos for the same. It should be noted that butter and cream are rich
in linoleic acid which promotes fat
loss, thereby leading to weight loss ultimately.
5. Berries:
Even
though fruits are said to be high in carbohydrates,
berries are an exception to that rule. They are low in terms of carbohydrates and high in fiber. You can consume a multitude of
berries such as strawberries, blackberries, blueberries, and raspberries.
6. Seeds and Nuts:
Regarded
as one of the most affordable options on the low-carb food list, seeds and
nuts can help in reducing the risk of heart disease. Apart from that, they can
also reduce the risk of depression, cancer, and other chronic diseases.
7. Cottage Cheese and
Yogurt:
There's
no denying that both yogurt and cottage cheese are high in terms of fiber and protein content. They do contain some amount of carbohydrates but
can still be included in your ketogenic diet.
8. Coconut Oil:
Coconut oil has the perfect properties to suit well for your keto diet foods list (3)
because it contains long-chain fat molecules. These long-chain fat molecules
provide a lot of energy when the
human body needs it. Apart from that, coconut oil can also relieve disorders of
the brain and nervous system.
9. Eggs:
Eggs
are one of the first ketogenic foods that come to mind when thinking of this
diet lifestyle. One egg roughly contains about 6 grams of protein and
less than 1 gram of carbohydrates,
which is perfect for following a ketogenic diet.
10. Poultry and Meat:
Unless
you’re a vegetarian, there’s no reason why you should avoid poultry and meat in a ketogenic diet. They provide you with much-needed minerals and vitamins, along with the benefit of preserving body mass.
Final Note
When you start following a diet schedule judiciously, such as the low carb diet food list, you have to ensure that you maintain your habits daily.Â
Dedication and commitment are very important if you want to succeed in making
your life much more enjoyable and fruitful. And that's why you should make this
diet your long-term goal.
Read: What is the list of vitamins to take for Covid
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