Which of The Following Foods is Highest in Fiber

Taking pleasure in fiber-rich foods will always be a smart move. This is because fiber is an essential nutrient of the human body that helps in keeping your digestive system in good shape while also maintaining a steady blood sugar level.

Furthermore, fiber also helps in maintaining good heart health.

However, integrating fiber into your everyday diet isn't easy, which is why we're here to help you suggest some of the best high-fiber content foods that you can eat daily.

Fiber Rich Foods

1. Artichokes:

If you're a fan of eating spring vegetables, then you'd be amazed to know that artichokes are one of the many foods high in fiber content. (1)

One artichoke will contain around seven grams of fiber. You can use artichokes on pizzas, dips, or even pasta.

They're also very easy to prepare and you can even serve them at a dinner party.

2. Pea:

When it comes to vegetable-based fiber foods, peas are another example.

It should be known that one cup of peas will contain around eight grams of fiber. Furthermore, peas are extremely easy and affordable to obtain.

You can either buy peas in fresh or frozen form and can add them to any dish of your choice.

Read: What food items contain vitamin A

3. Raspberries:

Berries are one of the best high-fiber foods that you can obtain during the spring & summer seasons, especially raspberries.

They’re always full of fiber content and each cup of raspberries will have around eight grams of fiber. You can either eat berries alone or add them to your bowl of oatmeal or cereal.

4. Avocados:

While you might have known avocados for their healthy fat content, you should also learn that they're high in terms of fiber too.

One avocado has around seven grams of fiber. You can add avocados to your toast or add slices to your salad/sandwich whichever way you feel like doing it.

5. Pears:

In case you're unaware then you must know that when it comes to foods with fiber content, a single medium-sized pear will have around six grams of fiber in it.

Thus, eating a single pear will fulfill your daily fiber intake count by almost 24 percent. The skin of the pear contains the most amount of fiber, so peeling isn't needed.

6. Pasta:

The pasta that we are talking about should be made from whole wheat.

Pasta is one of the many fiber rich foods where one cup of whole wheat pasta will contain around nine grams of fiber.

Furthermore, you can increase the fiber content by adding vegetables such as peas and artichokes.

Read: What Foods Help with Vitamin D

7. Brown rice:

Rice is the first food item that people cross off their lists when thinking about a high-fiber diet.

But, in this case, we're talking about brown rice and not the usual refined white rice. One cup of brown rice contains around three grams of fiber.

So, ensure that you keep a bag of brown rice (2) at your home so that you can always get access to a high-fiber meal.

8. Prunes:

Prunes are one of the ideal foods that you can consume especially when you're constipated. One cup of prunes will contain around eight grams of fiber.

So, prunes aren't just useful for obtaining fiber for your body, but they're also tasty.

9. Oatmeal:

Oatmeal is the ideal dish you can have for your breakfast. This is because it’s highly nutrient-packed and is very tasty too whether you consume it during the morning or evening.

Each cup of oats that you eat contains around ten grams of soluble fiber. You can also add some veggies or fruits into the mix so that you can create a fulfilling meal.

10. Oranges:

Oranges are one of the high-fiber fruits out there, containing around four grams of fiber for every medium-sized orange.

Moreover, that’s not all because you also get to obtain Vitamin C from eating oranges too.

11. Blackberries:

If you’re not a fan of raspberries, then blackberries can prove to be a healthier alternative.

Per cup serving of blackberries will contain around eight grams of fiber, which is why blackberries are touted to be one of the best fiber-rich fruits out there.

12. Flax seeds:

The best way to consume flax seeds is to simply grind them and then put them into baked goods such as pancakes and muffins.

Only one tablespoon of flax seeds will contain around three grams of fiber. Flaxseeds also contain healthy fat content.

You can also consume flax seeds by grinding them and putting them into your smoothie.

Read: Which of the following foods contains the most vitamin b12

13. Corn:

Corn is one of the ideal options in the list of high-fiber foods for weight loss. Corn is not only highly nutritious but also affordable at the same time. Per cup serving of corn will have around three grams of fiber.

You can add corn to your soup or salad as you wish. There's also the option of roasting corn and eating it with lemon & salt sprinkled.

14. Okra/Lady’s Finger:

Doesn’t matter whether you like okra or not it’s high in terms of fiber content. Every cup of serving will contain around two grams of fiber.

You can either eat okra by roasting or pickling it. There’s also the option of frying or boiling it.

15. Cauliflower:

Cauliflower is one of the tastiest and most nutritious vegetables that you can ever eat. You can eat it by simply roasting it along with mashed potatoes and rice.

Roasted cauliflower can also be eaten with pizzas. One chopped cauliflower (3) contains around two grams of fiber.

What food is highest in fiber?

Talking about the best high-fiber food, it has to be oatmeal because it contains around 10 grams of fiber per cup serving.

Final Note

We sincerely hope that our suggestions for the best fiber-rich foods have proven to be insightful. Therefore, it's high time that you make a move for being healthy and staying fit, instead of munching on junk foods.

 Read: What food contains calcium that helps your bones