It is widely known that drinking
enough water throughout the day will help in building better skin, muscles, and
human internal organs.
Water assists in absorbing nutrients (1) by the body's cells and thereby allows the human body to fight infections. However, the benefits of drinking warm water go far beyond just that.
Hence, in this comprehensive guide, we'll be going through the primary advantages of drinking warm water, so that you can have a better idea regarding the same.
Benefits of drinking warm water
1. Less stress:
If you’re dealing with stress and
anxiety in your personal/professional life, then you can drink warm water after a meal to lower
the same.
Studies have found that the consumption of
hot beverages/liquids can lower stress & anxiety in human beings.
2. Eliminates cold:
When you apply heat to the body's
sinuses, the pressure that is caused due to cold, as well as nasal allergies,
is alleviated.
Furthermore, the heat from warm water
helps in unclogging the sinuses.
As a result, you'll easily be able to
solve your nose-blowing
& coughing problems.
3. Low pain:
By drinking warm water with lemon, you'll be able to enhance the blood flow in
your body while also improving overall body circulation.
Thus, consuming warm water will help
in alleviating some amount of internal body pain while also reducing swelling.
4. Relaxation of muscles:
There’s no denying that warm water (2) will act as
a vasodilator inside your body, thereby expanding the blood vessels.
As a result, you will feel that your
muscles are relaxing and thereby feel rejuvenated.
5. Loss in weight:
It has been discovered via multiple
pieces of research that drinking warm water can help a person lose weight.
This is because warm water for weight loss makes
your tummy full and thereby prevents you from eating any other food, thereby
reducing the overall calorie intake.
Read: What
foods increase stamina and endurance
6. Better digestion:
When you don't drink enough water, the
human body's small intestines absorb water from the food that you eat, leading
to dehydration.
As a result, your bowel movement will
not be ideal and can lead to constipation, bloating, or hard stools.
But, if you can drink warm/hot water,
your body will be able to break down food materials faster, leading to better
digestion.
6. Detoxification:
By drinking warm water regularly every
day, you’ll be able to detoxify your body internally.
This is because drinking warm/hot
water will increase your body temperature, leading to sweating, which will in
turn release all toxins from the sweat pores. (3)
As a result, you’ll be able to enjoy
the various warm water benefits for the
face such as beautiful & glowing skin.
8. More hydration:
Drinking water will keep you hydrated whether
you drink warm or cold water. It is vital to consume at least 8 glasses of
water each day.
Reports suggest that going three days
without drinking water can easily kill you.
9. More sleep:
If you're having difficulty sleeping
at night and are suffering from insomnia,
then drinking warm water will be able to solve the same.
You'll not only be able to sleep
better at night but also obtain more enthusiasm & energy to carry with your
work the next day.
The ability of the human body to function requires sleep
.
Read:
What
juices help detox the body
The temperature of water to drink
To obtain the maximum benefits of drinking warm water in the
morning, you need to ensure that the temperature of the water is between
98 degrees (37 degrees Celsius) and 105 degrees (40 degrees Celsius)
Fahrenheit.
However, the maximum allowable
temperature is up to 136 degrees Fahrenheit (57.8 degrees Celsius).
Any degree more than the
aforementioned temperature will lead to scalds or burns. Select the temperature
that suits you, as this ain't a hard & fast rule.
Possible side effects of drinking warm water too much
When it comes the disadvantages of drinking warm water,
they are as follows:
- This can lead to damage to the sensitive lining of the digestive tract and esophagus.
- Can affect your mind’s concentration levels.
- Sometimes, affects on kidneys as well.
- Can affect your body’s blood volume.
- Side effects of drinking warm water too much can include feeling tired and sleepy most of the time.
FAQ
1. Is
it good for 5 year old to start his day with warm water?
Yes.
It's good for your 5-year-old child to start his or her day with a glass of
lukewarm water and thereby obtain various drinking warm water benefits.
2. Is
hot water good to reshape the head of a newborn?
No. Hot
water cannot be used to reshape the uneven head of a newborn child.
3. Is
it good to put garlic in a bucket of hot water and sit on it?
Yes.
You can mix some garlic (4) in a bucket of hot/warm water and then soak your feet in
it. Such a process will help you in dealing with problems such as itchy or
athlete’s foot.
However,
ensure that you use the correct temperature
of the water.
4. Is
warm water and salt bath good for 2 years old children?
Yes.
You can utilize water along with Epsom salts for your two-year-old child.
5. Is
drinking hot water good for alcoholic liver disease?
Yes.
Drinking hot water for your alcoholic liver helps in the detoxification
of the same. You can start drinking
warm water before bed so that you can get the maximum results.
Final Note
It
should be realized that the benefits of
drinking warm water might not be able to cure any disease.
But, it
can surely help in keeping your body fit and healthy most of the time. At the
end of the heyday, you have to follow what suits the best for your use case
scenario.