Cranberries
can be defined as hard, round, small, red-colored fruits that taste both sour
as well as bitter. Eating cranberry benefits in
providing loads of nutritional benefits as they contain carbs, protein, vitamins,
sodium, and fiber.
Scientific name: Vaccinium subg. Oxycoccus
These berries are related to blueberries and are mostly grown in Southern Canada and the USA. Apart from the aforementioned benefits cranberries are also utilized for medicine and fabric dyes.
Cranberry Benefits
1. Good
Cholesterol:
One
of the significant benefits of cranberry is that it can help you increase the content of good cholesterol in your body.
If you can eat cranberries or cranberry juice every day, you'll be able to
increase your good cholesterol (1) percentage
by almost 10 percent. And good cholesterol means a good heart.
2. Better
Immunity:
Cranberries
are full of antioxidants as well as phytochemicals, which help in bringing
improvement to the immune system of the human body. Better immunity means that
your body will be able to ward off illnesses and diseases in an efficient
manner.
3. Better
SKIN:
If
you want to make your skin soft and supple, then you need to intake cranberries
daily. You can also apply cranberry paste to your skin. Just blend some
cranberries, add some essential oils into the mix and then apply on your skin. Allow
the mixture to sit for ten minutes and then wash it off.
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4. No
decay to TEETH:
Eating
cranberries can help you in improving your oral health. It has been reported
that in-taking cranberries limit the production of gum diseases in the mouth
and prevent the growth of bacteria. Therefore, you can expect clean breath as
well as a healthy dental system.
5. Light
Weight:
Cranberry fruit benefits in providing a
healthy dose of fiber to the human body, which in turn helps in the process of weight
loss. Intake of fiber (2) via the
human body allows you to slow down your overall appetite and thereby keeps you
full for a lengthy period.
6. Prevents
Cancer:
Since
cranberries are full of antioxidants, they can help in slowing down the
progression of cancer in the human body. Doctor reports have already shown how
effective cranberries are when it comes to breast, liver, colon, and ovarian cancers.
7. More
Brainpower:
Cranberries
come with anti-inflammatories and antioxidants that boost brain power in human
beings. If you want to stay sharp and brilliant all the time, then taking
cranberries would be the correct thing to do.
8. Better
Digestion:
It
should be known that the phytochemicals present in cranberries help in
enhancing your body’s overall digestive health. So, if you are facing gas,
bloating, and indigestion daily, then you can simply start eating cranberries
and all your stomach issues will be solved.
9. Lots
of Vitamins:
If
you’re concerned about cranberry health
benefits, then you must learn that cranberry contains a wide set of
vitamins. It contains vitamins C, E, and K1. Apart from vitamins, cranberries
also contain copper and manganese. Therefore, you don’t have to worry about the
nutritional benefits of cranberries.Â
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What are the Side-Effects of Eating Cranberry?
Even
though there are no substantial side effects to eating cranberries, it should
be realized that cranberries can interfere with the functioning of different
types of medicines and can also make blood volume thinner. (3) So, if you
are on certain medications, you must meet a doctor before eating cranberries.
Final Note
There's
a reason why most people out there consider cranberries to be a super-food,
especially because of their health-boosting benefits. Cranberry offers a rich source of antioxidants, which keep the human body healthy, and free from cancer and inflammation.
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