What Natural Foods Are High in Potassium

The electrolyte, "potassium," is mainly found in the body. This is required for vital processes like the transmission of nerve impulses as well as the contraction of muscles. Best potassium-rich foods (1) aid in maintaining a normal heartbeat.

Foods High in Potassium

Let's learn about foods high in potassium now,

1. Dried fruits:

Dried fruits that contain a lot of potassium include dried apricots and prunes.  Also, these dried fruits contain vitamin B, vitamin C, magnesium, phosphorus, and iron.  Eating dried fruits strengthens bones and increases their density.

2. Tomatoes:

Fresh tomatoes contain less potassium than tomato paste or sun-dried tomatoes.  A glass of dried tomatoes contains almost half of the daily diet of potassium, as well as vitamin C, fiber, and vitamin E. Tomatoes, are good for the heart, for maintaining the immune system, and the digestive system.

Read: What Foods Help with Vitamin D

3. Beans:

Both red and white beans are high in potassium, as well as fiber, protein, and iron.  Beans can be used in the diet as the main course, can be added to salads, and beans are a good stimulant for the digestive tract. You should include beans in the potassium-rich foods chart.

4. Avocado:

Avocados are an excellent source of potassium, as well as magnesium, phosphorus, zinc, iron, saturated fat, and vitamin A complex.  Avocado is good for the heart and improves skin condition.  Because of their neutral flavor, avocados can be added to almost any meal, from appetizers to desserts. (2)

5. Spinach:

Green spinach can be cooked as a side dish or added to sweet smoothies.  It contains enough potassium to maintain its level in the body.  With such maximum benefits, the calorie content of spinach is very low.

6. Salmon:

Probably, there is no list of products where this fish does not appear - a source of vitamins and nutrients.  There is also a lot of potassium in salmon, more than in any other fish.  Eating salmon can prolong life and prevent many heart diseases. This is considerable in high-potassium foods. (3)

7. Oranges:

If you replace your morning coffee with a glass of freshly squeezed orange juice, you will quickly experience a change.  Vitamin C, group B, folic acid, and potassium will have a beneficial effect on your appearance and the state of the immune system.

Read: What food items contain vitamin A

How much potassium per day?

• Age 4 to 8: 3800 mg
• Age 9 to 13: 4500 mg
• Age 14 & above: 4700 mg
• Age 18 & above: 4700 mg
• Pregnant women: 4700 mg
• Breastfeeding women: 5100 mg

Can I take a potassium supplement?

NO, first you should consult with your family doctor. Without his prescription, you should not start to intake potassium supplements.

Final Note

Potassium helps nutrients to move into the trillions of cells. Potassium levels are high or low mostly harmful so you should manage the level of potassium with natural resources and this will be beneficial. Try these suggested foods high in potassium to maintain equilibrium.

 Read: Which of the following foods is highest in fiber