Which is The Best Dry Fruit for Skin

Otherwise known as 'power foods', the benefits of dry fruits for skin have been well-known for a long time. Dry fruits have been a part of our diet for a long time now whether it's some cashews, almonds, or even raisins.

Most protein or snack bars have always included dry fruits in them because dry fruits are highly rich in minerals, proteins, fibers, and vitamins. Moreover, these fruits provide our body with some much-needed energy boosts as well.

Dry Fruits for Skin

1. Peanuts:

When talking about the cheapest dry fruits for skin, you have to include peanuts in your list because you can obtain peanuts from almost anywhere, and that too at an affordable price. They have a good amount of protein in them, which helps in enhancing the texture of the human skin. 

Furthermore, peanuts also contain Vitamin E (1) and various antioxidants that keep the radicals out of the skin tissues.

2. Brazil Nuts:

Brazil nuts are insanely good in providing you with glowing skin because they are highly loaded with minerals such as magnesium. Apart from magnesium, they also contain certain antioxidants, which keep the skin nourished and radical-free. 

Due to the presence of antioxidants, Brazil nuts can slow down the natural aging process of the skin. Furthermore, they also contain omega-3 fatty acids along with selenium, improving the skin's elasticity.

3. Dried Figs:

You can term dried figs as one of the best dry fruits for glowing skin because they are highly rich in antioxidants. You can utilize mashed figs on your face as a facial pack, which can help in de-tanning the skin tissues and offers you instantly fairer skin. It should also be remembered that you can use figs to lower any type of skin inflammation.

Read: How Can a Woman Look Younger Naturally

4. Raisins:

Raisins can be defined as a highly antioxidant-rich dry fruit that easily helps the human body to slow down the skin aging procedure. 

Eating raisins on an everyday basis will also prevent any skin sagging. Raisins are said to be high in terms of Vitamin A along with other nutrients such as Potassium. 

As a result, you can overall enjoy a healthier body. Raisins can also assist the human body in purifying the blood and keeping away any pimples or acne.

5. Dates:

If you're looking for the best dry fruits for skin that have a healthy dose of Vitamin C in them, and then dates should be your number one choice. When your skin will receive Vitamin C, it will help in enhancing the overall elasticity of the skin tissues and cells. Apart from that, dates also help your skin to become smoother, fairer, and tender. You can expect the wrinkles and lines on your facial skin to be diminished over time.

6. Pistachios:

If you want to combat the dryness of your skin, then in-taking pistachios would be a great decision. They can easily eliminate skin dryness because they contain healthy fat, which makes them the perfect dry fruit to be used for massage therapies and aromatherapy. (2) Pistachios also contain antioxidants that slow down any growth of acne because the blood sugar levels in the human body are controlled.

7. Walnuts:

Walnuts also fall into the category of being one of the best dry fruits for fair skin. They are great for maintaining the ideal skincare for your body because of their rich content of vitamins, proteins, and minerals, which help in improving the beauty of your skin. 

Moreover, you can also expect walnuts to keep your skin free from all sorts of infections. Walnuts additionally contain Vitamin B and omega-3 fatty acids.

8. Almonds:

Almonds are a common nut that is used in most desserts and snacks out there. The reason is that - they are filled with protein, fatty acids, and fiber. Almonds not only help in providing nutrients to your skin but also moisturize it and lower any onset of inflammation.

9. Cashews:

Cashews are noteworthy for being the most popular dry fruits for healthy skin. Cashews are said to be high in nicotinic acid, which helps the body treat effectively with all types of skin disorders. 

Cashews also contain minerals such as copper, which keeps the skin free from radicals and constantly glowing. Moreover, protection from pigmentation and dermatitis is also provided.

Read: How Should I Take Care of My Skin at 40

Which dry fruit makes skin fair?

The following are some of the best dry fruits (3) that you can eat for making your skin fairer,

• Dried figs
• Brazil nuts
• Walnuts
• Almonds
• Pistachio

Final Note

If you haven't added any of the above-mentioned lists of dry fruits into your diet yet, then it's high time that you do so as well. If you want a glowing and healthy lifestyle, then there's no replacement for consuming dry fruits for the skin. Ensure that you don't go overboard with your intake. Simply eat a handful of dry fruits every day and you'll be fine.

Read: What age should you start a skincare routine