Minerals and vitamins help your body to stay healthy and function properly. Additionally, older adults often require higher levels of certain minerals and vitamins, since their body becomes less effective in processing, creating, and absorbing minerals and vitamins.Â
Therefore, to help you stay fit; we have rounded up some of the best vitamins for women that should be taken over 60 years of age.
Vitamins for women over 60
1. Vitamin D:
Vitamin
D is essential for bone building while also helping in the absorption of
calcium. Vitamin D (1) also helps in maintaining healthy nervous and immune systems,
along with strong muscles.
Low
Vitamin D levels can lead to lower muscle strength, thereby increasing the risk
of falls. Moreover, you will also experience an increase in blood pressure,
heart disease, cancer, and a decline in brain function.
The
daily recommended intake for Vitamin D for females over 60 years is 600 IU
(International Units).
Read: What food items contain vitamin A
2. Calcium:
When
it comes to the best vitamin for a
woman over 60 years, then it should be calcium. Since most women in
their old age suffer from osteoporosis (loss of bone health), intake of calcium
is extremely crucial. Calcium maintains strong teeth and bones, while also
supporting the functioning of muscle and nerve cells.
The
daily recommended dose for women aged between 51 years and 70 years is 1200 mg.
3. Vitamin B12:
Vitamin
B12 (2) carries out multiple functions in the human body, such as
supporting the body’s blood and nerve cells. If your body lacks the ideal
amount of Vitamin B12, then you will feel weak, tired, or constipated.
That is why B12 is one of the best
vitamins for over 60 females because it prevents conditions such
as weight loss, loss of appetite, or anemia.
It
is suggested that over 60 years females should intake an amount of 2.4 mcg
every day.
Final Note
While
it is always possible to get most of the required vitamins for over 60s women through a healthy and balanced diet
every day, it can be necessary sometimes to intake certain multivitamins or
supplements to meet your requirements. And if you require more information,
proceed to talk to a dietitian or doctor for the same.