Menthol is a naturally occurring
compound found in plants such as peppermint, eucalyptus, and corn mint. It has
a cooling and refreshing effect when applied to the skin or inhaled.
There are some potential health benefits of menthol associated with the use of a certain amount, although more research is needed to fully understand its effects.
Health benefits of Menthol
Some possible benefits of menthol
include,
1. Pain
relief:
Menthol has been traditionally used as
a natural pain reliever and is often found in over-the-counter pain creams and
gels.
2. Respiratory
problems:
Inhaling menthol vapors may help to
clear nasal congestion and open up the airways, making it easier to breathe. It
may also help to reduce cough and throat irritation. (1)
3. Skin
irritation:
Menthol has a cooling effect on the
skin and may help to reduce inflammation and irritation when applied topically.
4. Headache
relief:
Menthol has been used to help relieve
headaches, particularly tension headaches, and migraines.
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Menthol benefits for skin
Menthol has a refreshing and cooling
effect on the skin when applied topically. It may have some potential benefits
when used in skincare products, including,
1. Reducing
inflammation and irritation:
Menthol has natural anti-inflammatory
properties and may help to soothe irritated skin. It may be especially helpful
for conditions like eczema, dermatitis, and insect bites.
2. Relieving
pain:
Menthol may help to numb the skin and
provide temporary relief from pain, such as
muscle aches or arthritis.
3. Reducing
redness:
The cooling effect of menthol (2) may help to
reduce the appearance of redness and swelling in the skin.
4. Refreshing
the skin:
Menthol has a refreshing, invigorating
effect on the skin, making it feel revitalized and awake.
Final Note
In some health benefits of menthol cases,
menthol can be irritating to sensitive skin and may cause allergic reactions in
some people. It is always a good idea to do a patch test on a small area of
skin before using any new skincare product and to follow the recommended usage
instructions on the product label.
If you experience any negative side
effects or irritation, stop using the product and consult a family doctor or
skin care provider.