How Indoor Plants with Health Benefits Save Our Life

Even though the health benefits of plant-based diets are known to most of us out there, not many people know the best indoor plants with health benefits. It was proved via a 1989 NASA experiment that indoor plants can help in improving indoor air quality by consuming chemicals such as formaldehyde and benzene.

It was also reported that growing plants in indoor environments can reduce blood pressure (1) and stress.

Best Indoor Plants with Health Benefits

Let's take a closer look at some of the best indoor plants for health,

1. English Ivy:

While you may think of ivy as an outdoor plant but when you keep ivy indoors then it can easily act as some of the best indoor plants with health benefits. It purifies indoor air quality in-home. The English Ivy can effortlessly absorb mold present in the air, leading to fewer outbreaks of allergies within you and your family members. Since this plant loves sunlight to grow, place it somewhere where the sun's rays are abundant.

2. Peace Lily:

Another name for this plant is closet plant; this is a fantastic indoor plant that can absorb multiple toxic compounds present in your interior environment. Peace Lily has been world-renowned for its brilliant ability in breaking down compounds such as formaldehyde, carbon monoxide, and benzene suspended in the air. 

3. Aloe Vera:

Aloe Vera forms one of the best indoor plants for health benefits particularly because of air cleaning capabilities as well as the ability to treat your sunburns. You can even use aloe vera in various food & drinks, while also using it as an antiseptic for your skincare.

4. Snake Plant:

Snake plants are notoriously popular for absorbing carbon dioxide from your interior environment and thereby converting it into pure oxygen for human consumption. There are indeed great plants to be placed in your bedrooms because they directly improve the air quality as you sleep through the night. Snake plants also remove toluene, xylene, and trichloroethylene from the air.

Read: Health benefits of black eyed peas

5. Spider Plant:

If you’re looking for some of the best indoor plants for clean air, then you go ahead with spider plants because they’re fantastic for removing carbon monoxide, formaldehyde, and other toxic impurities from the air molecules. It’s also one of the easiest plants to care for because they don’t need to be put under direct sunlight and can be watered occasionally.

6. Lavender:

Lavender is a flowering plant that has a very gentle aroma. The plant is known as one of the best indoor plants with health benefits (2) because of its stress-relieving properties and boosting mental health - all because of that pleasant smell. It’s suggested that you put it inside your bedroom.

7. Rubber Plant:

Rubber plants can be used as the best indoor plants for clean air, especially because of their large-sized leaves which can absorb more toxic materials or impurities from the air. The impurities that are absorbed are then converted into nutrients for the soil and plants.

Read: What teas help with gut health

8. Do you know?

Having the best indoor plants for health benefits can help in improving your skin and respiratory well-being as they release water vapor into the air. The water vapor increases the air humidity and thereby can offset any drying effects of the weather or interior environment.

Final Note

Human beings tend to have a strong connection to nature and thereby when nature is brought into your immediate surroundings, it makes you content, calm, and focused. We hope you liked our list of some of the best indoor plants with health benefits and if you have any feedback to share, do let us know.

 Read: How can I Cure My Health Naturally