What Vitamins Are Good For Feeling Run Down

It should not come as a surprise to know that the best possible way to maintain your natural energy levels is to exercise regularly, eat a well-balanced diet, and get enough sleep every day. But, sometimes, due to the demands of our lives, that might not be possible. 

That is why we have created a comprehensive guide mentioning all the essential vitamins for energy that you should intake.

Major vitamins for energy and tiredness

1. Vitamin B1:

One of the ideal (1) vitamins for energy and tiredness is B1. As your body mostly uses carbohydrates as primary energy fuel, a steady supply of vitamin B1 benefits is required so that the foods you eat can be metabolized into energy in your body. 

For instance, if you are eating a high carbohydrate-content diet, then you also need a high amount of Vitamin B1 to burn those carbohydrates.

Vitamin B1 foods,

• Barley
• Sunflower seeds
• Black beans
• Lentils
• Oats

Read: Which of the following foods is lowest in vitamin C

2. Vitamin B2:

When the human body does not have sufficient access to carbohydrates, it uses protein and fats to create energy. And the only vitamin that makes this possible is B2. Vitamin B2 also keeps your body muscles and heart healthy.

Vitamin B2 foods,

• Spinach
• Natural yogurt
• Soybeans
• Eggs
• Almonds
• Beef liver
• Turkey
• Beet greens

3. Vitamin B3:

If you are facing sudden episodes of extreme fatigue, then Vitamin B3 might be able to solve that problem. This is because B3 is required in multiple enzyme reactions in your body. And without proper enzyme reactions, your body will not be able to create the required energy it needs to sustain itself every day. 

Vitamin B3 (2) also helps in building cell membranes and promotes the production of hormones such as the thyroid.

Vitamin B3 foods,

• Peanuts
• Beef
• Chicken
• Tuna
• Turkey
• Lamb
• Shrimp
• Salmon
• Brown rice

Final Note

Even though life can take a toll on your health, you should never refrain from in-taking the best vitamins for energy daily. This is because, at the end of the day, it is all about staying fit and enjoying your life the way you want. 

So, never prioritize your professional life over your health because your health is the most precious aspect that is keeping you alive.

 Read: Is ritual multivitamin safe