What Are The Health Benefits of Spirulina

In case you are unaware, spirulina is a dried supplement that’s created from two different species of the blue-green algae family.

Spirulina contains more than 70 percent of proteins along with rich in antioxidants. (1) Hence, it's essential to learn the benefits of spirulina, so that you take full advantage of what it has to offer.

Benefits of Spirulina

1. Nutrient-ladden:

When it comes to spirulina benefits for men, it should be known that there are multiple types of nutrients that you can find in spirulina.

For instance, you can expect to enjoy a healthy dose of Vitamin B1, B2, B6, A, and K. Moreover, it also contains minerals such as magnesium, iron, and potassium.

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2. Boosts immunity:

Based on benefits of blue spirulina, it contains lots of Vitamin B, which helps in increasing the energy levels in the human body.

It also contains a compound known as phycocyanin, which acts as an antioxidant and helps in fighting off disease-causing germs in the human body.

3. Loss in weight:

Usually, people start eating foods containing low calories when they want to lose weight.

Such is the reason why spirulina fulfills that need pretty well it’s also low in terms of calorie content, while also having a high content of nutrients.

4. Fights Allergies:

Talking about spirulina tablet benefits, it should be remembered that spirulina helps in mitigating human allergies from sources such as dog hair, fragrance, pollen, dust, grass, and so on.

As a result, you don't need to worry about sneezing, nasal discharge, itching, or even congestion.

5. Lowers risks of heart diseases:

There’s no denying that cholesterol can be very unhealthy in humans and therefore can lead to heart diseases.

But, with the help of spirulina health benefits, you can easily lower the cholesterol rate in your body and thereby save yourself from the risks of heart disease.

6. Lowers blood pressure:

If you want to maintain adequate blood pressure levels in your body, then intaking spirulina every day is a must.

Spirulina helps in increasing the production of nitric oxide in human beings, which in turn helps in expanding the blood vessels.

Ultimately, the blood pressure decreases as a result.

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7. Glowing skin:

With the help of spirulina benefits skin, you can make your skin glow. This is because spirulina helps in removing dark circles and thereby properly maintains the skin structure.

Hence, even if you age, you will continue to look young over time.

Moreover, spirulina also helps in recovering damaged skin in human beings.

8. No toxins:

Using spirulina drinks, you can flush out toxins from your body, such as heavy metals. Toxins get deposited in the human body through various sources of food & water consumption, the most popular being the drinking water that we consume every day.

Hence, spirulina acts as a natural detoxifier that keeps out metals such as mercury, lead, and the like from our bodily cells.

9. More muscle strength:

Multiple reports over the years have proved that spirulina powder benefits can help in enhancing muscle endurance & strength in human beings.

Moreover, you can expect to enjoy exercise benefits by intaking spirulina every day.

So, if you're trying to build muscles in your body & stay fit, there's no reason why you shouldn't opt for spirulina powder or even tablets.

FAQ

1. What is spirulina good for?

Ans: It should be known that the spirulina plant contains various ranges of vitamins and minerals (2) that help the human body to maintain a proper immune system.

Spirulina also enhances the production of antibodies & white blood cells in the human body.

2. How to take spirulina?

Ans: The following are some of the many spirulina recipes that you can try,

Add spirulina to smoothies

Including spirulina in soups or salads

Add spirulina to vegetable or fruit juices

3. How to take spirulina powder?

Ans: Spirulina powder can be consumed by adding the same to green tea, sweet smoothie, or your favorite juice.

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4. Where can I buy spirulina in London?

Ans: You can purchase spirulina from places like Holland & Barrett in London or via online shopping websites like Amazon UK or London Supplements UK.

5. Can one treat the hernia appendix with spirulina?

Ans: No. Spirulina cannot treat hernia appendix.

6. Is spirulina chlorella capsules enough as a daily food supplement?

Ans: Yes. Consuming spirulina & chlorella every day as daily food supplements would be enough. Just make sure that you use up to 10 grams of spirulina and up to 5 grams of chlorella powder.

If you're consuming chlorella tablets, then limit the consumption to 10-15 tablets of 300 milligrams each.

Final Note

We sincerely hope that you liked our in-depth guide containing all the benefits of spirulina that you can enjoy. You can intake spirulina via capsule, powder, tincture, or pill. Studies suggest that your daily intake should be around two to ten grams every day.

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