What Does Cold Showers Do For a Woman

While it is a common practice across the world to take a shower in steaming hot water, it would be surprising to know that nature has hidden some very strong benefits of a cold shower, (1), especially for women.

Apart from providing relief during very humid and hot weather, a cold shower brings in some much-needed benefits. In cold weather, it may not be enjoyable.

Benefits of Cold Showers Women

Listed below are some of the essential cold shower benefits,

1. Soothes Strained Muscles:

All of us have, at some point in time, experienced some strain on our muscles or joints. This could be due to excessive physical exercise or excessive physical workouts. At such times, taking a cold shower can provide immediate relief to sore muscles. One may even focus the cold water directly on the sore muscle for a few minutes. 

  

2. Provides extra shine to HAIR:

Having a hot shower can dry out the hair, leaving it looking very dull. In contrast, a cold shower benefits the hair providing it a healthy shiny look. It locks the moisture into the cuticles and flattens the hair follicles giving it a shinier and smoother healthy look.

3. Healthier SKIN:

One of the most significant benefits of a cold shower is that it increases the quality of your skin giving it a healthy glow. This is because the cold water tightens the skin and pores leaving it looking bright. It also plays a major role in reducing any puffiness below the eyes making the face appear fresh.  

4. Reduces STRESS:

Compared to hot water, cold water benefits the mind (reducing any stress). Washing the face with cold water provides a relaxed feeling like slowing down the heart rate. Stress has always been known to cause a sudden increase in the heart rate and a fresh dab on a folding shower can immediately provide relief.  

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5. Acts as a Mood Booster:

The benefits of cold showers for women are that it can act as a mood enhancer (immediately lightening the mood). This can be attributed to the fact that cold water increases beta-endorphin levels in the blood. It also increases the level of noradrenalin in the brain which acts as an anti-depressant.

6. Brings about Loss in Weight:

Losing weight is always on every woman’s mind. Cold shower benefits (2) this activity (acting as a catalyst in burning the brown fat cells in the body). This is stimulated by the increase in the production of energy and an increase in the rate of metabolism on taking a cold shower. 

  

7. Improves the Quality of Breathing:

Noteworthy benefits of a cold shower are that it opens up the lungs. This brings about an increase in lung capacity thereby increasing the quantity of oxygen intake. Deep breathing improves the functioning of the respiratory tract.

8. Increases Immunity levels:

Cold Shower benefits women (bringing about an increase in immunity levels). This is due to an increase in the levels of white blood cells. It, thus, reduces the risk of frequent attacks of cold and flu. 

 

9. Relieves Menstrual Cramps:

Quick benefits of Cold shower for women are that it can act as a reliever during periods. Having a cold shower can ease the cramps suffered during the menstrual cycle and bring about relief from related pains.  

Final Note

It can thus be concluded that although most people believe that cold showers are not good for the body, it is only a myth. Studies have shown that the benefits of cold showers for women are much higher than for hot showers.  

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