The presence of Vitamin D in the human body is crucial because it helps in the absorption of calcium. Vitamin D also plays a significant role in maintaining your muscle, nervous and immune systems. So, if you are facing Vitamin D deficiency in your body, then it makes sense to know the factors which reduce it.
Symptoms of low Vitamin D
The
following are some of the major symptoms
of low Vitamin D in the human body,
- Experiencing frequent infections or illnesses
- Facing tiredness or fatigue (1)
- Facing back or bone pain
- Experiencing depression
- Healing of wounds takes a long time
- Hair loss
- Anxiety
- Muscle pain and weight gain
Causes of Vitamin D deficiency
The
below-mentioned factors are responsible for the causes of Vitamin D deficiency in the human body.
- Being obese or overweight
- Being of older age
- Working or staying indoors most of the time
- Not eating dairy or fish often
- Working on overnight shifts
- Experiencing chronic kidney or liver disease
- Having Celiac or Crohn's disease
- Intake of certain medications that limit the metabolism of Vitamin D such as steroids or statins
Read:
Why Can't I
Absorb Vitamin C
Methods to treat Vitamin D deficiency
1.
Supplements:
One
of the ideal ways to treat Vitamin D deficiency is to opt for oral supplements.
You can easily buy over-the-counter drugs. But, before you do so, consider
consulting a doctor.
2.
Food intake:
Proceed
to eat more Vitamin
D-rich foods such as fatty fish, beef liver, egg yolks, yogurt, fortified milk,
juices, and cereals. Additionally, you can also go outdoors more since sunlight
is a major source of Vitamin D. However, do remember to apply sunscreen before
exposing yourself to the sun's harmful ultraviolet rays. (2)
How much Vitamin D do you need?
- 0 to 12 months old: 400 IU
- 1 to 13 years age: 600 IU
- 14 to 18 years age: 600 IU
- 19 to 70 years age: 600 IU
- More than 71 years of age: 800 IU
- For pregnant and breastfeeding women: 600 IU
Final Note
Always
remember that maintaining the perfect balance of Vitamin D in your body by eating
Vitamin D foods is the key. This
is because too much Vitamin D can lead to vomiting, nausea, constipation, poor
appetite, weight loss, and weakness.
 Read: What Foods Help with Vitamin D
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