Bitter gourd can be defined as a tropical vine that belongs to the family of gourds. This is a type of vegetable that is grown all over the world, especially in Asian countries.Â
Apart from its distinct appearance and sharp flavor, bitter gourd benefits range from treating blood sugar to reducing the risks of cancer. Besides, you can eat bitter gourd as juice or pickle as well.
Bitter Gourd Benefits
1. ACNE:
If
you’re suffering from acne, (1) then eating bitter
gourd can help you get rid of acne. Bitter gourd can protect your skin from
infections while also smoothen your skin. Moreover, bitter gourd also comes
with various antioxidant properties.
2. Diabetes:
Bitter
gourd can help you deal with type-2 diabetes because taking bitter gourd will
lower your levels of blood sugar. You can eat bitter gourd daily and thereby
lower your overall risks of type-2 diabetes.
3. Blood
Purification:
Due
to the presence of antioxidants, bitter gourd can be used to purify the blood.
Moreover, it has antimicrobial properties that help in treating various skin
infections and flushing toxins from your body. Moreover, this could help with
blood circulation.
4. Provides
Energy:
If
you love to work out and you are a fitness enthusiast, then instead of in-taking
those costly energy supplements, you can easily eat some bitter gourd to
increase your stamina multi-folds. The good news is that, unlike those energy
supplements, there will be no side effects when you'll eat bitter gourd.
5. No
Bad Cholesterol:
There
are many uses of bitter gourd
and one of them includes lowering the bad cholesterol levels in the human body.
The presence of bad cholesterol blocks your arteries and veins, leading to
heart diseases. However, if you can intake bitter gourd daily, you can make
your heart healthy again by reducing cholesterol levels.
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6. Constipation:
Constipation
mainly happens due to irregular bowel movements. But, eating bitter gourd can
help you deal with this problem very efficiently. Bitter gourd makes your
body’s bowel movements normal, leading to better digestion and no constipation.
7. Respiratory
Problems:
During
the winter season, we suffer from issues such as coughs or colds. Moments like
these are when it's recommended to intake bitter gourd as a worthy medication
and you'll start feeling better in no time. Ensure that you eat boiled bitter
gourd with some tulsi leaves and some amount of honey to treat your common cold
& flu symptoms.
8. Weight
Loss:
If
you’re planning to shed some weight, then there’s no food better than eating
bitter gourd. It has low calories, fat, and
carbohydrates, which will prevent you from overeating and thereby managing your
weight. Bitter gourd can also help in beating your frequent hunger strikes.
9. Cleans
Liver:
The
human liver is responsible for purifying the toxins out of your body and with
the health benefits of the bitter gourd;
you can keep your liver in good condition. Bitter gourd is extremely
liver-friendly and detoxifies the liver.
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Are there are any side effects of eating bitter gourd?
When
you consume in moderation, then you can enjoy the many benefits of bitter gourd. However, eating in excessive amounts can
lead to conditions such as stomach pain, diarrhea, (2) and vomiting.
Therefore, it is suggested that to only intake bitter gourd in normal amounts
every day.
Final
Note
From
the above-mentioned set of bitter gourd
benefits, we can easily see that the vegetable is not only rich in
nutrients but can also provide several important health benefits. Bitter gourd
can be consumed via anyone - be it a pregnant woman or people on certain
medications including people having high blood sugar.