Tea is the staple diet of many people in all around the world. The benefits of black tea are becoming known recently, and so many people are shifting from their regular milk and sugar tea to plain black tea. It may be bitter and an acquired taste, but the ones addicted vouch for it sincerely. It is the best and healthiest way to start your day.   Â
Benefits of Black Tea
Let’s check out the selective
black tea benefits,
1. Disease
Prevention:
This is one of the most
well-known benefits of black tea. Black tea creates a mixture that has been
proven to work against the free radicals
that may cause cancerous growth in the body. It considerably reduces the risk.
2. Works
against Tooth Decay:
Black tea is known to be a
mouth freshener. It kills oral bacteria (1)
that cause cavities. In some cases, it is also known to be beneficial against some
types of oral cancers.
3. Yes,
HAIR:
Our body produces a hormone
known as DHT that causes hair loss. Black tea contains caffeine that reduces
the production of this hormone in the body. It promotes hair growth and keeps
them strong, shiny, and lustrous.
4. Stronger
Connective Tissues:
Black tea benefits include powerful phytochemicals. They
help to make the connective tissues stronger and as a result, also make the
bones sturdy and less vulnerable to injury.
Read:
Healthy
homemade salad dressing
5. WAKE
UP Booster:
A lot of us wake up feeling
lazy and drowsy in the morning. A cup of hot black tea is the perfect antidote
to this. It instantly energizes and leaves us feeling fresh and energetic
enough to start our day with a bang. It is the right kind of kick-start that
our body needs in the morning.
6. BRAIN
Stimulates:
Black tea is known to improve
concentration and mental focus as it acts as a stimulant. However, it does not
over-stimulate the brain like coffee does and disturbs the sleep-wake cycle. It
works in a very gentle manner to arouse our senses to receive and process
information better.
7. Reduce
STRESS:
Stress is caused due to a
hormone called cortisol produced in excess in the body. The benefits of black
tea are acts as a mixture that helps to reduce the production of cortisol and
as a consequence lowers stress levels and relaxes the body along with the mind.
8. Delay
Premature Aging:
Signs of premature aging
include early wrinkles (2)
and fine lines along with slightly sagging skin. Black tea has antioxidants
that provide the skin with essential nutrients to keep it looking young and
delay these signs of aging.
9. Lesser
Risk of Arthritis:
The phytochemicals present
in black tea strengthen the bones. Arthritis is a condition that occurs due to
weak bones and painful joints. Regular consumption of black tea can help to avoid
these symptoms and make aging an easier process.
Read:
What
teas help with gut health
What does black tea taste like?
Black tea benefits are not complete without the inclusion
of this one. Everyone can agree it makes you happy. It seems to uplift the
mood and takes away all the tension and stress in the body. It leaves you
feeling relaxed, fresh, and just happy.
How long to steep black tea?
Black tea is the easiest to
make as it requires only a few simple steps.
- Boiling water with the leaves added will make them too steep for 5 minutes.
- The stronger you want your tea, the more you let them steep.
- Then you filter out the leaves and pour the tea into a cup.
- You can add lemon, honey, or sugar as per your taste.
- Some people also drink it just like that. You can have it either hot or cold depending on your preference.
Final Note
There is nothing better
than starting your day with a black cup of tea. Looking at all these amazing benefits
of black tea, one can wonder how coffee drinkers thrive anyway. Get refreshed
and give your body the petrol it needs to function every morning.
