What Happens When We Irritate a Sleeping Person

Do you know when we irritate a sleeping person may cause brain damage?

There’s no denying that the sleep cycle is good for human health and just like we need water & food to survive, we also require sleep to stay alive.

Reports say that an average human being spends one-third of his or her lifetime sleeping, which is truly quite a lot if you ask us.

What Happens When We Irritate a Sleeping Person


What happens when we irritate a sleeping person?

When we irritate a sleeping person, he or she experiences a condition known as interrupted sleep.

This is a situation where the person's sleep procedure gets disturbed and thereby he or she experiences discomfort. (1)

When the human body doesn’t get enough sleep, it will have a difficult time trying to function correctly.

It should be realized that disturbed sleep is indirectly linked to multiple health issues with the kidneys, heart, brain, mental health, and blood.

Moreover, lack of good sleep is also indirectly connected with an enhancement in the risks of injury for children and adults. For instance, driving while fatigued can result in major auto accidents and occasionally even fatalities.

In older people, however, lack of sleep is indirectly associated with broken bones and the risk of falls.

Why do we sleep?

In case you do not know, most of the biological procedures in our bodies happen when we are sleeping. Such as,

The brain is responsible for storing new information, and any toxic waste will be removed from the body.

Nerve cells help in communicating as well as reorganizing the human body, thereby supporting a healthy brain function.

The human body is responsible for restoring energy, repairing cells, and also releasing molecules such as proteins & hormones.

It should be known that all of these aforementioned procedures tend to be critical for our health and without them, our bodies cannot function normally.

Read: How can we keep our brain healthy and young

Lack of sleep side effects

Some of the major consequences of lack of sleep include,

  • Depression
  • Changes in the mood
  • Anxiety
  • Loss of memory (2)
  • High heart rate
  • High blood pressure by age
  • Poor concentration
  • Poor focus
  • Increased fatigue
  • Insulin resistance
  • Gain of weight
  • The immune system getting weakened
  • Risks of early death
  • Heart diseases
  • Diabetes

Final Note

Read well before irritating a sleeping person. It can be easily seen that sleep helps our body to stay fit, healthy, and function beautifully. It also allows the human body to repair and re-energize itself. Thus, it is an absolute necessity to get a good night's sleep every day.

Doctors recommend that most adults should practice seven to nine hours of sleeping every day. If you have trouble sleeping soundly, simply talk to your doctor.

 Read: Which health benefits are associated with practicing meditation

Post a Comment

Please do not enter any spam link in the comment box.

Previous Post Next Post