Do
you know when we irritate a sleeping
person may cause brain damage?
There’s
no denying that the sleep cycle
is good for human health and just like we need water & food to survive, we
also require sleep to stay alive.
Reports say that an average human being spends one-third of his or her lifetime sleeping, which is truly quite a lot if you ask us.
What happens when we irritate a sleeping person?
When
we irritate a sleeping person, he or she experiences a condition known as interrupted
sleep.
This
is a situation where the person's sleep procedure gets disturbed and thereby he
or she experiences discomfort. (1)
When
the human body doesn’t get enough sleep, it will have a difficult time trying
to function correctly.
It
should be realized that disturbed sleep
is indirectly linked to multiple health issues with the kidneys, heart, brain,
mental health, and blood.
Moreover,
lack of good sleep is also indirectly connected with an enhancement in the
risks of injury for children and adults. For instance, driving while fatigued
can result in major auto accidents and occasionally even fatalities.
In
older people, however, lack of sleep is indirectly associated with broken bones
and the risk of falls.
Why do we sleep?
In
case you do not know, most of the biological procedures in our bodies happen
when we are sleeping. Such as,
The brain is responsible for storing new
information, and any toxic waste will be removed from the body.
Nerve cells help in communicating as well as
reorganizing the human body, thereby supporting a healthy brain function.
The human body is responsible for restoring
energy, repairing cells, and also releasing molecules such as proteins &
hormones.
It
should be known that all of these aforementioned procedures tend to be critical
for our health and without them, our bodies cannot function normally.
Read: How can
we keep our brain healthy and young
Lack of sleep side effects
Some
of the major consequences of lack of sleep include,
- Depression
- Changes in the mood
- Anxiety
- Loss of memory (2)
- High heart rate
- High blood pressure by age
- Poor concentration
- Poor focus
- Increased fatigue
- Insulin resistance
- Gain of weight
- The immune system getting weakened
- Risks of early death
- Heart diseases
- Diabetes
Final Note
Read
well before irritating a sleeping person. It can be easily seen that sleep helps
our body to stay fit, healthy, and function beautifully. It also allows the
human body to repair and re-energize itself. Thus, it is an absolute necessity
to get a good night's sleep every day.
Doctors
recommend that most adults should practice seven to nine hours of sleeping
every day. If you have trouble sleeping soundly, simply talk to your doctor.
 Read: Which health benefits are associated with practicing meditation