Wrist Pain Treatment at Home

In the current digital life where everyone is working in front of computers, wrist pain is a common phenomenon. And that is the reason why finding the best wrist pain remedies at home counts very much in lessening the pain.

There can be multiple reasons for wrist pain, out of which the common ones are tendonitis and wrist sprain. (1) Your wrist pain can interfere with your daily activities and quality of life.

Wrist Pain Treatment at Home

The following methods are some of the ideal home remedies for wrist pain,

1. Rest:

Rest your affected wrist & hand for the next two weeks.

2. Wrist brace:

Avoid carrying out any challenging tasks with your affected wrist or hand for the next month at least.

Proceed to wear a proper wrist brace so that you can rest the median nerve.

3. Stretching:

Proceed to perform gentle stretching exercises for the fingers, hands, and wrists.

4. Massage:

Continue to massage your palms, wrists, and back of your hands.

5. Gloves:

Proceed to wear gloves while doing small, insignificant tasks.

Apply warm heat to the wrist to ease the wrist pain.

6. Ice pack:

Always use an ice pack so that it can help in reducing any swelling.

Don’t forget to undertake over the counter medicines such as naproxen and ibuprofen

By following the above-mentioned techniques, you will be able to lessen your wrist pain.

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FAQ

1. What is wrist pain?

Ans: The wrist of a human being plays a massive part in carrying out simple, everyday movements - from writing to typing. And when such pain occurs, such wrist pain tends to interfere with your everyday chores.

2. What are the wrist pain causes?

Ans: Before you decide to look out for viable (2) wrist pain treatment, it’s essential to know about the causes first,

• Osteoarthritis
• Carpal tunnel syndrome
• Wrist fracture
• Rheumatoid arthritis
• Ganglion cyst
• Wrist bursitis
• Wrist injury (3)
• Wrist sprain
• Wrist tendonitis
• Gout

3. Can a one-week pregnancy cause wrist pain?

Ans: No. One week into pregnancy will not cause any wrist pain.

4. Can apple cider vinegar help in treating wrist pain at home?

Ans: Yes. Apple cider vinegar can act as a wrist pain home remedy. It lessens the swelling and comforts the pain. However, it isn’t a permanent cure.

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Final Note

We hope you liked our suggestions for the ideal wrist pain remedies at home. In case you have any questions, feel free to let us know and we will try to sort them out as soon as possible.

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