How Can We Relate Balanced Diet and Personal Hygiene

It is already well-known that a balanced diet will always provide you with all the necessary ingredients that your body needs to remain healthy and enjoy a long life.

When you eat a balanced diet, you will be able to reduce any risks of heart diseases, diabetes, and other health problems.

In this comprehensive topic, we will be taking a deeper look at the relationship between personal hygiene (1) and having a balanced diet.

How can we relate balanced diet and personal hygiene?

It's pretty simple to understand that your personal hygiene is closely intertwined with the diet you are in-taking daily.

For instance, if you overeat unhealthy or junk foods, then your body will not be fit and you might experience several types of life-threatening diseases like diabetes, high blood pressure, and heart disease.

On the other hand, a balanced diet is a combination of all the essential nutrients that your human body needs in the ideal ratio. Too much of any type of nutrient can damage your body.

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Top 7 things you need for a balanced diet

In case you’re not aware, then you must know that a balanced diet chart contains the following set of nutrients,

1. Protein
2. Fats
3. Carbohydrates
4. Minerals
5. Vitamins
6. Fiber
7. Water

For example, too much protein intake can lead to intestinal disorders, nausea, dehydration, and exhaustion. Similarly, too much intake of fats will lead to an increase in cholesterol content in the human body, leading to diabetes, obesity and heart diseases.

So, when you take a balanced diet, you deliver your body with the right amount of nutrients that is neither too much nor too little. As a result, you will experience glowing hair and skin, healthier muscles, stronger bones, a better digestion system, and an overall energetic lifestyle.

FAQ

1. Are custard and soya-bean healthy food?

Ans: Yes. Both custard and soya-bean are healthy foods to lose weight. Custard is high in protein content and contains enough calcium. Soya-bean on the other hand is high in fiber, protein, omega-3 fatty acids and rich in antioxidants.

2. Is egg sauce and yam a balanced diet?

Ans: No. A balanced diet should contain milk, fruits, meat, eggs, starchy foods, and vegetables. Only egg sauce & yam will not create a balanced diet.

3. List 3 steps in having a healthy diet

Ans: 

• Cut down the intake of unhealthy foods such as junk foods.
• Increase your protein and fiber intake
• Drink lots of water

4. What is the improper factor of a balanced diet?

Ans: Saturated fats or bad cholesterol can be considered as one of the improper factors of a balanced diet. In a balanced diet, you must intake foods with unsaturated fats (2) (good cholesterol) and not saturated fats.

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Final Note

At the end of the day, it can be easily seen that a balanced diet can lead to better personal hygiene. The more you invest in eating good food and cutting down the junk foods, the better your body will be able to fend off diseases and stay healthy over an extended period.

 Read: Unhealthy eating habits