A viral infection known as the flu or influenza can have a major negative impact on your health, especially if your immune system is already weak.Â
Sometimes getting vaccinated against the flu (1) is the best way to prevent becoming sick, there are many other things you can do to boost immune system and reduce your risk of infection.
How to boost immune system naturally
Here are some simple and effective
ways to boost your immunity against the flu,
1.
Eat a healthy diet:
One of the best methods to strengthen
your resistance to the flu is to consume a healthy, balanced diet. Your immune
system can be boosted by consuming foods high in zinc, the antioxidants C, D,
and E, and other nutrients. Citrus fruits, leafy green vegetables, nuts, seeds,
and whole grains are a few examples.
2.
Stay hydrated:
Drinking plenty of water is important
for overall health and can also help to boost your immune system. When you're
dehydrated, your body is less able to fight off infections, so aim to drink at
least eight glasses of water per day.
3.
Get enough sleep:
Getting enough sleep is essential for
a healthy immune system. Lack of sleep can weaken your body's defenses, making
you more susceptible to infections. Aim for 7-9 hours of sleep each night to
give your immune system the rest it needs.
4.
Regular exercise:
It has been shown that regular
exercise enhances immune
system function and lowers the risk of sickness. Increased production of
immune cells and antibodies, which can improve infection prevention, is a
benefit of exercise. Seek daily moderate-intensity exercise for at least 30
minutes.
Read:
Best
diet for longevity and health
5.
Manage stress:
Stress is totally harmful to your
immunity system functions, and it can open to infections as well. You should
start to do meditation,
deep breathing exercises, or yoga to reduce the capacity stress level.
7.
Wash your hands regularly:
Washing your hands many times is one
of the easy and most effective strategies to prevent the spread of germs. (2) Use soap
and warm water to wash your hands for at least 20 seconds.
8.
Stay home when you are sick:
If you are feeling sick, it is really
important to stay at home and take a rest. This helps to prevent flu speediness
in others. Taking rest boosts the time to fight off the infection.
Final Note
This is simple to boost immune system
against the flu, but you must be consistent and dedicated to leading a healthy
lifestyle. You may give your immune system the best chance of preventing and
treating the flu and other diseases by simply following the advice above.
 Read: How can we relate balanced diet and personal hygiene