Health Benefits of Ghee During Pregnancy

In India, ghee is one of the main ingredients for cooking, especially because of its beautiful aroma along with the nutritious benefits that it brings to the table. 

Therefore, it should come as no surprise that when a woman is asked to intake ghee during pregnancy, it is essential to learn about the various benefits as well as side effects (if any).

Intake of ghee has been a tradition in India for multiple centuries, which is why it is so much popular. Ghee is generally made from the milk of cow & buffalo and is used in multiple Indian recipes.

The Benefits of Ghee during Pregnancy

It should be realized that ghee is indeed a great source of omega-3 fatty acids along with various kinds of minerals as well as antioxidants.

The following are some of the major benefits of ghee during pregnancy,

Ghee is great for the nerves of the pregnant woman because ghee contains a healthy ratio of brain-friendly fats. These include omega-3 and omega-6 fatty acid, which helps in enhancing memory.

Ghee contains some of the much-needed essential amino acids, which not only mobilize fat cells but shrink them as well. This helps in lowering any stubborn fat cells in the body and the pregnant woman can feel much more energetic than before.

Ghee helps in lowering the formation of radicals in the human body, which assists in preventing the growth of cancerous cells.

Ghee for pregnant ladies also helps in speeding up the digestion process in the stomach, which also speeds up the metabolism rate. This is extremely helpful because a pregnant woman requires energy not only for her body but also for her fetus.

A pregnant woman who is especially lactose intolerant can intake ghee without any issues.

It should be perceived that ghee is highly rich in CLA or Linoleic Acid, which is an essential fatty acid that reduces the risk of the onset of cardiovascular diseases in human beings.

Read: How will U Know If You Are Pregnant

How to Consume Ghee during Pregnancy?

Generally, it is recommended that the intake of ghee during pregnancy should be limited to just two tablespoons, daily.

This is a standard recommendation, especially for a woman having a normal BMI or Basal Metabolic Index. However, consumption should be lowered if the pregnant woman is experiencing issues such as diabetes, fatty liver, and chronic and cardiovascular diseases.

How to Consume Ghee Daily?

In-taking ghee for pregnant women is easy and simple, as there are a lot of ways through which it can be introduced in everyday diet,

• Ghee can be mixed with milk.
• Used as a topping on parathas, rotis, and rice.
• Used with vegetable gravies.
• Can be used with sweets such as Halwa and Ladoos

Is It Safe To Eating Ghee During Pregnancy?

It should not come as a surprise for you to know that a pregnant woman always requires a balanced diet for the growth of her ‘fetus’. That means the woman must consume healthy fats during her pregnancy as well. 

You should learn that ghee is a great source of healthy fats, which can easily be included in the diet of a woman that is pregnant. But, consultation with a doctor is recommended before taking ghee in pregnancy.

Final Note

From the above-declared facts and statements, it is extremely clear that there are massive benefits to ghee during pregnancy. 

However, we should also suggest that before you plan to make any changes to your diet, especially when you are pregnant, it is always essential that you consult your trusted ‘gynecologist’ for the same, before doing so. Your doctor will be able to suggest the best diet food options for your pregnancy requirements.

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