Understanding the Fundamentals of What is Nutrition

Nutrition triggers the amalgamation of health, body, and mind.  Everyone needs food to rely on and rest on. Food helps in holding up our life system. But here the question is all food nutritious? Once we consume food, our body tries to accumulate the nutrients from the food and break them into useful enzymes.

These enzymes give the necessary proteins and carbohydrates required for the body.  Every human body requires an adequate amount of nutrients for proper functioning. But does each nutrient in the food & diet required by the body, this is an unanswered question.

What is Nutrition?

The study of nutrition focuses on how food interacts with the body and how the body uses food to support growth, development, and function. 

It includes every element of food, including its consumption, digestion, and utilization for the body to fuel a variety of physical processes. 

Optimal growth and development, the maintenance of good health, and the prevention of chronic diseases all depend on proper nutrition.

Read: Uncovering the Incredible Health Benefits of Zinc

Types of Nutrition

1. Macronutrients:

These are the type of nutrient which is needed insubstantial amount for our body. There are various types of Macronutrients,

Carbohydrates: For a good diet carbohydrate is important. Sugar, fibers, etc. are found in veggies, fruits, and dairy products.

Fats: Fats can be in any form (saturated & unsaturated). It helps in accumulating vitamins like A, D, E, etc.

Mineral: Minerals like manganese, phosphorus, selenium, etc. are rich in vegetables & eggs, etc.

Vitamins: Everyone requires a different kind of vitamin. Vitamins improve metabolism.

Protein: It helps in muscle building. Nuts, seafood, fat-free milk, and yogurt are rich in protein.

2. Micronutrients:

These are the type of nutrient required which is required in small amount, but it is essential for the body.  Have a look at the types of Micronutrients,

Vitamins (water-soluble): It does not accumulate in the body easily. So, the intake of these vitamins should be high amount and from different sources.

Vitamins (Fat-soluble): It helps in building the immune system. It helps in bone development.

Trace Minerals: As the name said these micronutrients are required in a small amount. Though it is required in small amounts accomplish various activities in our body.

Read: Consequences of Vitamin Deficiency

Why is Nutrition Important?

1. It improves overall well-being:

Eating is most important for our well-being. But it depends on if we are taking the right kind of nutrients or not. Fresh vegetables and dairy products must be in our diet. Right eating makes us active.

2. Expands human life:

The right kind of food & nutrition increases the longevity of human life. We sometimes over-eat and breaking the substances may cause complications in the body which may reduce the life span. So, maintaining equilibrium is important.

3. Boosts the immune system:

A good immune system protects us from disease or makes the disease not brutally affect us. Good nutrition is a base for immunity. They are directly proportional to each other.

4. Weight Management:

Some people cannot manage their weight. Some are underweight, and some are overweight. Good nutrition helps in balancing weight. A balanced weight gives a healthy life. You can even learn in nutrition courses too.

Nutrition Food

Find out some nutrition facts,

Garlic: Garlic has an abundance of antibacterial properties.

Shellfish: It has significant properties of Vitamin D & Vitamin B12

Potatoes: It contains a high amount of magnesium, copper, and iron.

Blueberries: It contains anthocyanin which activates the brain cells.

Egg Yolks: Egg yolks contain a high amount of nutrients and minerals.

Final Note

So, now you know what is nutrition? The nutrient is not just only taking foods but taking them in and consuming them in the right manner. Sometimes we cook the food and microwave it, make sure we do not microwave it. Because microwaving as well as over-cooking makes the food lose its nutrient value.

We should know if we are hungry or if it is just the cravings. Have a balanced diet. Consult your dietician before following any specific diet. Do not just rely on supplements and protein shakes. Along with a proper diet, do not forget to exercise and meditate. Yoga and meditation increase metabolism.

Read: How Vitamin C Benefits Your Skin and Enhances Your Natural Glow