Sea buckthorn leaves, also commonly known as Sea-berry leaves have tremendous health benefits, are an antioxidant, and are a good source of many vitamins. If you haven’t heard about sea buckthorn tea benefits for your body then you came to the right place.Â
Leaves, flowers, and seeds
are used in the making of tea and oils for its medicinal and nutritional
benefits.
Sea buckthorn is a shrub found originally in China and parts of Europe. It bears small yellow-orange berries and is now being grown across the world for its nutrition-packed profile.
Sea Buckthorn Tea Benefits
Let us look at some of the most
prominent Sea buckthorn benefits,
1.
OBESITY Control:
Regular consumption of herbal tea made
from Sea buckthorn is very effective in controlling obesity as it prevents the
storage of excess fat. This would thus, combined with a good physical regime,
helps in the control of obesity and bring about weight loss.
2.
Prevention of AGE-related Diseases:
One of the major factors which help in
keeping age-related diseases away is antioxidants. Sea buckthorn leaves contain
high levels of antioxidants in them and consuming tea made of these leaves is
very effective in keeping degenerative diseases like Alzheimer’s OR
cardiovascular diseases etc. afar.
3.
Good for the SKIN
Sea buckthorn tea benefits not only
the body from the inside but also the skin as well. It acts as an anti-aging
compound and keeps the skin smooth, free of wrinkles, and very well moisturized
too. Studies have even found it to be helpful in the prevention of skin
diseases like eczema and other skin infections.
4.
Lowers the risk of HEART disease:
Tea is made from Sea buckthorn leaves/berries,
and it has antioxidant properties that are very effective in lowering blood
pressure and the prevention of blood clots. It is also found to reduce the
levels of bad cholesterol thus helping in reducing damage to the heart. This
is one of the nice sea buckthorn benefits.
5.
Helpful for prevention of RHEUMATOID ARTHRITIS:
As time passes quickly, sometimes
senior citizens face the issue regarding joints, suppose we avoid such types
of symptoms then, it leads to joint diseases like Rheumatoid Arthritis.
Regular consumption of herbal tea made
from the berries of Sea buckthorn is very helpful in reducing the amount of swelling
and inflammation.
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6.
Good for the KIDNEY:
Sea buckthorn tea benefits the kidney immensely. In persons
suffering from kidney diseases, it has been researched to help by reducing the
inflammatory cytokines. Studies have also shown that it can solve other
problems like swelling, low urine, and lack of appetite.
7.
Better DIGESTION:
Including Sea buckthorn tea made from
its leaves into the diet has been found to bring in smooth bowel movements with
a healthy digestive tract. It increased digestive functions and increased appetite too. In children, it was even found to result in better growth and
development too.
9.
Prevention of Dry EYE Syndrome:
For people suffering from Dry eye
syndrome, it is advised to regularly consume Sea buckthorn tea. It reduces the stress on dry eyes, and it is increasing tear secretion. You must include this herbal
tea at least thrice a week.
10.
IMMUNITY Booster:
Sea buckthorn tea benefits are helpful for people of all ages.
It's a rich source of bulk vitamins like Vitamin A, B12, C, E, and vitamin K.
It also contains Potassium, Calcium, Magnesium, Iron, and Phosphorous making it
a super drink that improves immunity significantly.
Final Note
We can conclude that there are good sea
buckthorn tea benefits, even more than the ones listed above. It is recommended
that everyone try to include this power drink in their daily routine. It helps,
you must try it surely.
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