For
multiple centuries, numerous civilizations have been offering prayers to the
Sun God - which is said to be the ultimate source of energy and life. The benefits of sun salutation have given
rise to its popularity over the years.
‘Sun salutation’ or ‘Surya namaskar’ is a set of twelve various postures through which an individual offers to express his or her gratitude to the sun.
Benefits of Sun Salutation
Let’s
discuss some of the major Surya namaskar benefits,
1. No Insomnia:
If
you are having trouble
sleeping at night, then performing sun salutation would be the ideal thing
to do. You’ll be able to sleep well and have a fresh mind the next day.
2. Detoxification:
When
you perform sun salutation regularly, your body will be able to maintain an
efficient inhalation and exhalation process. Thus your body
will get sufficiently oxygenated and thereby release other toxic gases.
3. No Anxiety:
Performing
sun salutations will not only benefit your physical being but also your mental
well-being. The Surya namaskar benefits
will enhance the functioning of your nervous system, thereby making you calm & relaxed.
4. Less Blood Sugar:
If
you want to keep your body's blood
sugar levels under check, then performing sun salutation daily is a must.
Less blood sugar means no risks of diabetes.
5. HEART:
Sun
salutation can help you deal with various kinds of heart diseases such as strokes and attacks. The exercises will keep blood flowing through your veins
& arteries in the best possible manner.
Read: This Will
Fundamentally Change the Way You Look at Health Facts
6. Normalizes Menstrual Cycle:
Performing
sun salutation benefits the female
body as the exercises led to better regulation of the female menstrual cycle. Sun salutation also
eases the process of childbirth.
7. Better Digestion:
If
you are facing problems such as stomach
pains, gas, and bloating,
then performing sun salutation will easily help you revive such issues. Sun
salutation improves the functioning of your digestive tract and intestines.
8. Healthy SKIN:
With
the help of sun salutation, you can easily boost the blood circulation in your
body, leading to glowing and radiant skin. It can also help
you prevent the onset of wrinkles.
9. WEIGHT:
The
exercises of sun salutation act as a good
cardio exercise, leading you to lose your overall weight. The benefits of sun salutation include stretching
your abdominal muscles and improving metabolism.
10. No MOOD Swings:
If
you are facing serious mood swings or otherwise known as a bipolar syndrome, then you can use sun salutation exercises to
deal with the same. Doing so will improve your emotional creativity and
stability.
Read: Mood
Boosting Foods You Should Try
11. Body Absorbs Nutrients Better:
Since
sun salutation already helps your blood circulation to get better, it will also
help your body to absorb nutrients faster. Thus, your body will be able to
support any type of intensive activity you’d perform, without any worries.
12. Better Awareness:
As
the benefits of sun salutation include
mind & body relaxation, you will be able to sharpen
your nerves, leading to better awareness levels for your body. You will
also feel much more lively & energetic than before.
Things to consider when performing Sun Salutation
- Always follow a healthy diet.
- Maintain correct body postures.
- Proper breathing must be maintained.
- Wear comfortable clothes when performing sun salutation yoga.
- Try to do the exercises at a slow pace.
Final Note
There is no neglect that the benefits of sun salutation are truly a boon for the highly health-conscious people. It is suggested that you practice sun salutation on a daily morning so that you can improve your focus, and remove depression and negative energy from your body.