The Connection Between Eating With Hands Benefits and Happiness

India is one of the most popular countries out there where eating with hands has been a culture for centuries. Eating with hands benefits the human body, in a multitude of ways because according to Ayurveda, every finger of our hand kindles the five main elements, namely water, earth, fire, air, and space.

When you use your hands to eat food, you will be able to enjoy its real taste, texture, and smell.

Eating with Hands Benefits

1. Prevent risks of type-2 diabetes:

Eating with hands benefits patients, which are diagnosed with type-2 diabetes because they are considered to be hasty eaters. Eating fast has been directly connected to disparities in blood sugar in the human body. However, eating with hands will allow the person to eat slowly.

2. No Overeating:

When you eat with your hands, you will be in-taking food slowly, which will help you feel full even when you are eating less, thereby preventing any unnecessary overeating. Eating with hands also promotes a feeling of self-satisfaction when eating.

3. Better Blood Circulation:

The process of eating with hands can be termed as a wonderful muscular exercise, which can directly help in blood circulation. The movement of the hands while eating will directly lead to better blood flow within the human body.

Read: Exploring the Remarkable Fasting Benefits for Women  

4. No tongue burning:

When discussing the benefits of eating with hands, it must be noted that such a process avoids your tongue from getting burned due to the intake of hot food. When you eat your food with a spoon, you may not know the temperature. 

But, since you will be touching the food when eating with your hands, you will already know whether to eat or wait for the food temperature to cool down before eating.

5. Digestion:

The moment we touch the food and put the same in our mouth with our hands, the message gets transmitted to the stomach to release various digestive enzymes. As a result, you can now enjoy proper digestion.

6. Promotes connection with food:

Eating your food with hands means, that your entire human body is in sync with the rich taste and aroma of the food, compared to when eating with a spoon or fork. As a result, it promotes calmness of the mind as well as relaxation.

7. Promotes the Indian culture:

Eating with hands culture has been widely accepted in India for numerous centuries because Indian cuisines are made to be eaten by hand. You cannot eat foods such as roti or butter nuns with a fork & knife. That is why; eating with hands makes perfect sense.

8. No foreign taste:

Forks and spoons are made of materials such as plastic or stainless less, which involves foreign taste in the food that you are eating. However, you can easily avoid such a taste; you need to eat with your hands.

9. Benefits of our Chakras:

Talking about the benefits of eating with right-hand science, it should be noted that they tend to stimulate the sensory organs in the human body. As per the Vedas, the fingertips are connected to the heart, third eye, throat, sexual, solar plexus, and root chakras. When we eat with our hands, the chakras are triggered and thereby can profit us tremendously.

Always wash your hands before eating

If you are planning to use your hands for eating, be sure to always wash them before you start. You can also use hand sanitizers. Maintaining hygiene should be your utmost priority especially when eating with hands.

Final Note

Therefore, it is time that you toss your fancy stainless steel cutlery away and start enjoying all of the aforementioned eating with hands benefits. Following such a procedure will ensure that you savor a healthier lifestyle and thereby remain fit over time.

 Read: This Will Fundamentally Change the Way You Look at Health Facts