There are many foot massage benefits we can get from just rubbing our feet regularly. Foot massage strengthens muscles, increases blood circulation, and relieves stress and discomfort.
 Finding the correct method can appreciate you better benefits for your foot. It also allows us to examine our feet and get a head start on blisters, bunions, corns, and toenails issues.
A foot massage provides much-needed relief if our feet are aching after a long day.
Foot Massage Benefits
1. Reduces
Depression & Anxiety:
According to
some of the research done on the effects in benefits of foot massage, it appears that foot massage helps to calm down people
from depression and anxiety. Frequent sessions have been
shown in cancer patients who dramatically reduced stress.
2. Relief of
Headaches & Migraines:
People with
headaches and migraines reported significant relief after undergoing foot
massage treatment. Those people stopped taking their medications and after
three months 65% of them had fewer symptoms. Reflexology may have led to
outstanding performance.
3. Lowers Blood
Pressure:
High blood
pressure can be caused due to different causes. It is thought to be the product
of environmental factors and genetics. A study of health workers who worked
with dementia patients found that a 10-minute foot massage 3 times a week
improved mood and blood pressure.
4. Improves
Circulation:
Uncomfortable
shoes can block circulation and an inactive lifestyle can cause muscles to go
for long periods without being used. Foot massage for 10-20 minutes will
significantly improve blood circulation.
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5. Improves Sleep
Quality:
By enhancing
blood circulation, calming the nerves, and allowing the body to unwind, a foot
massage before bed will help sleep better.
6. Good for Sex
Life:
Feet can activate
mild arousal and provide a quick change to more powerful erogenous zones like
the back of the knees and inner things. Hence, a foot massage helps in the
forgetting of small irritations met during the day and is an excellent type of
foreplay.
7. Eases Symptoms
of PMS & Menopause:
Unhappiness, irritability, anxiety, stress, insomnia,
exhaustion, headaches, and mood swings
are the most common PMS symptoms. Regular foot massage during this time will
help to comfort the majority of these symptoms.
8. Prevents Foot
& Ankle Injuries:
A combined
foot and ankle massage will help with the healing of current injuries, but also
with the prevention of potential injuries. A quick foot massage will reduce the
risk of injury and makes feet stronger and even more flexible.
9. Relieve Heel
Pain:
Heel pain is a
common symptom that can be caused because of a variety of factors. Immediate
relief can be obtained if we do massage the plantar fascia and can help people
with flat feet.
10. Relaxing Foot Massage:
Traditional foot massages
are done with hands, but sticks or rollers are used in some other processes of
relaxing foot massage to
activate the reflex areas of the foot more effectively.
Foot Massage Points
- Warm-up Twist
- Arch Rub
- Toe Bend
- Foot Spread
- Heel Squeeze
- Knuckle
- Thumb Work
- Top & Side Circles
Foot Massage Reflexology
Below are the main reflexology
points,
- Liver: outside of the right foot
- Kidney: sole of the feet
- Spine: instep
- Spleen: outside of the left foot
- Head
and Face:
toes
- Lower
back, lower limbs, genitals: heel
Foot Massage for Diabetics
Massage helps
to effects in positively a glucose level. We suggest you consult the doctor
before massaging because pressure can affect diabetic nerve damage.
Final Note
One thing is certain, good deep foot massage benefits feeling good that other aches and pains fade away.Â
Massaging
the pressure points on the feet is to one’s health. Irrespective of scientific
opinion, it feels great! Explore pressure points and figure out which angles
and pressure work.Â
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