Home Remedies for Bad Breath: Freshen Your Breath Naturally

Are you avoiding meeting your friend or talking with your partner due to bad breath?

Your good smile will surely create positive energy throughout the day. For that, well-maintained oral hygiene is essential. But in most cases, the commonly neglected healthcare is teeth and its related issues.

The simple and common issue faced by almost everyone of all age groups is bad breath, medically termed “Halitosis”.

The topic "Bad breath” may sound very simple, but the underlying causes and ways to prevent are un-answered discussions.

To answer those unsaid discussions, spare a good five minutes and find the top 5 home remedies for bad breath.

Causes of Bad Breath

Bad breath causes are classified under different conditions, but some of the striking main causes are,

• Non-systemic
• Systemic disorder and disease

Non-systemic causes

1. Improper Brushing method: 

A good amount of time spent, two times a day brushing your teeth is essential. The good brushing technique helps to remove the food remnants as well as get the coffee and tea stains away. Avoiding brushing due to work or laziness is long-term damage to your teeth. 

2. Improper Tongue Cleaning: 

Leaving behind bad bacteria on the surface of the tongue is a definite cause for the bad smell from the mouth. The bacteria get settles on the rough surfaces of the tongue which leads to bacterial growth. 

3. Dry mouth: 

Dryness of the mouth caused due to less water intake leads to an increase in oral bacterial growth.

Read: Naturally Soothe and Heal Swollen Gums - Effective Home Remedies That Work

Systemic disorder and disease

There are mainly several systemic diseases that can lead to bad breath, the important disorder caused bad breath is gastritis and bulimia.

1. Gastritis: 

In a condition like this, here acid reflux back to the oral cavity leads to pH change and bacterial growth. The bacterial growth leads to bad breath, the type of bacteria determines the level of bad smell from the mouth. 

2. Xerostomia: 

This is another bad breath cause that is faced by the middle to old age group of people. The insufficient production of saliva from the salivary gland leads to dryness of the mouth called Xerostomia.

Read: 5 Effective Home Remedies for Yellow Teeth: Say Goodbye to Stains

Easy Home Remedies for Bad Breath

Let’s have a look at the best home remedies for bad breath,

1. Saltwater gargle:

Rock salt is an anti-bacterial agent, which reduces harmful bacterial growth.

Ingredients: 

• Lukewarm water
• Rock salt

How to Prepare: 

• It is a simple process; drop a teaspoon of rock salt in a glass of lukewarm water and mix. 
• Now, Gargle this mixture for 1 minute and spit it out.

How Often: 

• You can continue this method for a week and later reduce it to weekly once a night before going to sleep.

2. Tongue cleaning:

Cleaning the tongue has been made easy, just by purchasing good quality, preferably eco-friendly tongue cleaner. Due to the shape of the tongue cleaner, the tongue scraper can place easily onto the curvature of the tongue.

Required: 

• A good tongue cleaner

How to use: 

• It is easier to do this procedure. But, doing till persistently is appreciated. 
• Use your tongue cleaner two times a week and clean the surface of the tongue thoroughly.

Advice: 

• Do not use the tongue cleaner very harshly. 
• The wrong usage of the tongue cleaner will lead to damage to the taste buds in your tongue that may lead to tongue burning sensation.

3. Tea tree oil rinse:

The tea tree scientifically named “Melaleuca alternifolia”, is famous from Australia. Due to its anti-bacterial and other fungus-reducing properties, it is widely in treating ailments.

Ingredients: 

• A drop of tea tree oil
• One teaspoon of vegetable oil 
• Lukewarm water.

How to prepare: 

• To create this mouthwash, mix the entire mentioned ingredients in a glass. 
• Take sips of the rinse and swish the herbal mouthwash in your mouth. 
• Continue the rinse till the glass of rinse gets completed.

How Often: 

• Regular

4. Peppermint rinse:

Mint leaves are nutrient-loaded daily consumable food as well as readily available at home. The mint leaves have the property of killing germs and reducing dental-related issues.

Ingredients: 

• Mint leaves
• Lukewarm water (no hot water)

How to prepare: 

• To make this rinse, add three to four mint leaves to the water and boil the mixture until all the essence of the mint leaves gets into the water.

How Often: 

• Use this herbal rinse to rinse your mouth two times a day for a week. 
• Then continue this method weekly once, after brushing in the night before sleep.

5. Hot herbal tea:

Herbal tea is loaded with vitamins and anti-oxidant elements that help to boost immunity and eliminate any harmful bacterial growth.

Ingredients: 

• Ginger
• Fennel seeds
• Cardamom, water

How to prepare: 

• Add a cup of water to a pot, and add grated ginger, fennel seeds, and grounded cardamom. 
• Let the mixture brew for 5 minutes and strain the tea. 
• Have tea without sugar or honey. 
• Strong herbal flavor removes the bad breath caused by eating strong-flavored vegetables like onion, and garlic. 

How Often: 

• Three times a week

Final Note

Follow one of the above-mentioned home remedies for bad breath. No more conscious awkward feelings or uncomfortable situations while talking with your friends or spending time with your partner for a romantic evening.

Bad breath causes are classified under different conditions, for long-term halitosis or bad breath issue; please consult a dentist or ENT doctor immediately.

 Read: Home Remedies for Acidity: Natural Solutions for Acid Reflux