Runny Nose No More: Unleash the Power of Home Remedies Running Nose in Women

Running nose is definitely an embarrassing moment for ladies, especially at the workplace or when hanging out with friends. 

To make this contagious running nose caused due to cold heal quickly without any allopathic medicines it is best to follow basic home remedies running nose.

Home Remedies Running Nose

Go ahead and read the best running nose remedy and recover from cold comfortably,

1. Drinking hot ginger heat:

A hot cup of herbal tea can do wonders for ladies when it comes to running nose remedy. An all-day dripping nose can be irritating and stressful to clean. To relive the nose block, drinking hot tea will clear the airway and dilute the mucus slowly.

Ingredients: 

• hot water pot and ginger

How to Prepare: 

• Boil water and add grated ginger, and let it brew for 7 minutes. 
• Drink this tea after straining the ginger.

2. Steam inhalation:

A well-cleaned nose can be done using a steam inhalation. The steam provides the nasal blockage to breakdown and reduces the irritant causing running nose.

We need: 

• A good steam inhalator

How to Prepare: 

• Add water to the inhalator and inhale the steam generated by covering your head with a blanket.

3. Eucalyptus oil massage:

Herbal oil is one of the good home remedies for running nose. Especially Eucalyptus is known for its medicinal value. The oil provides relief by reducing the allergic causing irritant in the nose.

We need: 

• Eucalyptus Oil

How to Prepare: 

• Heat a bit of the oil and massage on to the chest and nasal area.

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4. Hot shower:

Nothing will show quick relief than having a hot shower when you have a continuously running nose on early morning hours for ladies. 

The hot water helps to calm down your body and ensures nasal relief by reducing stress.

We need: 

• Warm water

What Next: 

• Take a good hot water shower.

5. Spicy food:

The runny nose can lead to an unwillingness to eat andsleep. To fight back against the allergic induced running nose or a cold caused due to other reasons, it is important to eat well. 

Spicy food that contains Capsaicin helps to open the nostril through body sweat and heat. Eat Well spiced food.

Consumption: 

• Have one spicy meal per day (At-least 3 days).

6. Taking rest:

The well-rested mind will make you feel relaxed and energetic after a strenuous day. The same implies during running nose caused due to cold or allergic reactions.

What to Do: 

• Stay at home and rest your body for a minimum of 3 days.

7. Raise your head with extra pillow:

Running nose makes you keep using a handkerchief or a tissue paper. To avoid using them during the night, it is best advised to sleep with your head raised using extra pillows. 

By doing this the nasal passage gets cleared, and nasal fluid gets drained into the eating tube directly instead of dripping out from the nostril.

We need: 

• Two to three pillows

How to Prepare: 

• Stack your head with a minimum of three medium height pillows. 
• Follow this method till you find relief with running nose.

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8. Saline spray:

A nasal spray made at home is the best way to relieve yourself from nasal decongestion and works well as a running nose remedy. The nasal spray helps to breakdown thick mucus as well as reduces dryness of the mouth during cold and running nose time. 

Ingredients: 

• Salt, baking soda, and distilled water

How to Prepare: 

• Mix salt and teaspoon of baking soda to warm distilled water. 
• Use this mixture in a spray bottle and spray in the nostril. 
• Use it twice a day for the next three days. 

9. Saltwater gargling:

Salt consider as an anti-bacterial and antiviral agent, hence it is recommended for any allergic or infection-induced running nose and cold.

Ingredients: 

• Salt and lukewarm water

How to Prepare:

• Mix a teaspoon of rock salt to lukewarm water. 
• Gargle this mixture twice a day; follow this method till you find relief with running nose.

Final Note

It is good to carry out home remedies running nose as the first method for treating the issue. When the dripping nose problem exceeds more than three days then, it is advised to consult a doctor to prevent any damage to the body.

Read: Naturally Soothe and Heal Swollen Gums - Effective Home Remedies That Work