Sleeping
on the floor benefits
our health and our physical well-being. Sleeping on the floor is a very
primitive practice. During ancient times, when there were no mattresses and cots, it was the regular practice.
With modernization came the advent of luxurious beds and mattresses to increase our comfort levels. This practice is to date practiced among many people.
Sleeping on the floor benefits
The benefits of sleeping on the floor are many, and a few of
them are listed below,
1. BACK PAIN:
Any soft bedding takes the
shape of the body allowing the body to sink leading to a curved spine. This
eventually leads to a painful back. Sleeping
on the floor benefits the body as the surface is hard reducing the risk
of any curve or pressure on the spine. This not only provides relief from back
pains but avoids any further injuries too. Â
2. Better Posture:
The benefits of sleeping on the floor
include an improvement in body posture. Due to the hard surface, the spine
tends to get straight leading to an erect posture. Once habituated, this straight
erect posture is reflected even during standing and walking too. Hence, for
people looking to correct wrong postures, this is a natural therapy.
3. May treat Sciatica:
Sleeping
on the floor benefits
people who are suffering due to pain caused because of the Sciatic nerve. This
pain is aggravated while sleeping on soft surfaces as it puts more pressure on
the back and joints. A change in lifestyle by sleeping on the floor is a
natural method of bringing relief.
4. Better Sleep Quality:
Although people are of the
general opinion that sleeping on a soft comfortable bed gives a good sleep,
this has been found to have a lot of disadvantages too. Once the body is
adapted to sleeping on the floor, there is a profound improvement in the quality
of sleep gradually adding to the benefits
of sleeping on the floor.
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5. Lessens the chance of Overheating:
During sleep times, there is heat expelled from the body. While sleeping on a mattress, this heat gets trapped in the mattress leading to a very hot surface. This makes one feel hotter and more disturbed. Sleeping on the floor benefits a person (eliminating this risk entirely).
6. Improved Circulation:
The benefits of sleeping on the floor
include having a better circulatory system. As the body tends to be straight
and erect while sleeping on the hard floor, there is improved circulation as
compared to sleeping on a soft mattress, where-in the body tends to crouch. Â
7. Higher Levels of Energy:
People who have gotten
accustomed to the practice of sleeping on the floor claim to have higher levels
of energy during the day. This could probably be attributed to a deeper and
undisturbed sleep that they experience during the night. Â
8. Relief from sore Muscles:
Sleeping
on the floor benefits
the body by relieving it from aches and soreness of the muscles. The hard floor
acts as a massager providing a soothing feeling to any stiff muscles. It also
relieves any pains caused by strenuous physical activity.
9. Connecting through YOGA:
People who practice yoga
and all people who are trying to connect back to nature and follow the natural
way of life are going back to the practice of sleeping on the floor. While
going back to our roots, people are back to eating and sleeping the natural
ways to reap its benefits the most.
Final Note
We can conclude that the benefits of sleeping on the floor are
aplenty. Although it may take a while to get rid of the expensive, comfortable, and luxurious mattress and adapt to this age-old extraordinary practice, one should
definitely give it a try.
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