In addition
to protecting our fingers and toes, our nails and cuticles also provide a view
into our health in general. In addition to being attractive, strong, healthy
nails are a sign of a good diet and overall wellness.
While regular vitamins for nails and cuticle intake can considerably improve the condition of your nails and cuticles, proper nail care and maintenance are still essential. The vitamins that support strong nails and cuticles are examined in what follows along with their advantages.
Vitamins for Nails and Cuticles
1. Vitamin A:
Vitamin A is
well known for its function in preserving healthy skin, but it also plays an
important role in nail health. Keratin, the protein that makes up our nails, is
produced more easily as a result.
The growth and
repair of tissues, including the cuticles and nails, are also helped according
to vitamin A. The foods carrots, sweet potatoes, spinach, and kale are
excellent sources of vitamin A and the best foods for nail growth.
2. Biotin (Vitamin B7):
Due to its important
function in promoting healthy hair, skin, and nails, biotin is mostly known as
the "beauty vitamin." And it is the best vitamin for nails and hair.
It increases
thickness and strengthens the nail's building. Eggs, nuts, seeds, salmon, and
avocados are some list of foods that contain biotin. There are other
supplements available for people who lack biotin.
Read:Â Which Vitamin B is Best for Nerve Repair
3. Vitamin C:
Vitamin C is
excellent for its properties of immune boosting and it also plays a necessary
role in the production of collagen. Such collagen is needed for nail growth as
well as strength.
Collagen
helps to maintain the nails' structure and prevents them to become brittle too.
Citrus fruits, berries, bell peppers, and kiwis, strawberries are the list of
vitamin C.
4. Vitamin E:
The cells in
our body, including the cells in our nails and cuticles, are protected from
harm from radicals that are generated due to the powerful antioxidant vitamin
E.
It increases
blood flow, which is necessary for supplying the nail bed with nutrients. Avocados,
almonds, sunflower seeds, spinach, and other foods are high in vitamin E.
5. Iron:
Weak nails
and slowly growing nails are also symptoms of iron deficiency. Iron is
necessary for supplying oxygen to the nails, which helps to maintain their
health and strength.
Lean meats,
beans, lentils, spinach, and nutritious grains are all excellent sources of
iron. It helps to remember that vitamin C intake improves iron absorption.
6. Zinc:
Protein is
necessary for strong nails and cuticles, and zinc is a mineral that helps make
it. Also, this is the best vitamin for brittle nails and it helps in tissue
growth, repair, and immune system support.
Oysters,
steak, pumpkin seeds, chickpeas, and yogurt are among the foods high in zinc.
Read:Â How Vitamin C Benefits Your Skin and Enhances Your Natural Glow
7. Omega-3 Fatty Acids:
Omega-3 fatty
acids enhance our nails and are necessary for maintaining general health. They
keep nails hydrated and flexible, reducing hardness.
Fatty fish
like salmon and mackerel, flaxseeds, chia seeds, and walnuts all contain
omega-3 fatty acids. Do not ignore the signs of vitamin deficiency in nails.
8. Silica:
The tiny
mineral called silica plays a role in keeping nails strong and healthy.
Collagen synthesis is encouraged, and nail thickness is improved.
Bananas,
oats, bell peppers, and cucumbers are examples of foods high in silica.
Final Note
While adding
these vitamins for nails and cuticles to your diet is advantageous, it is
essential to keep in mind that they function best when taken as a part of a
balanced and diverse diet.
In terms of
promoting healthy nails and cuticles, a diet high in fruits, vegetables, lean
proteins, and whole grains will also improve your general well-being.
Read:Â Minimal Spending Hemoglobin Increase Food Boost Your Blood Health