Avocado Benefits: Nutritional Powerhouse You Need to Know About

In recent years, there is no denying that avocado benefits have gained a lot of popularity. Nutritious diets are becoming the norm, and people are generally attracted to achieving good health. As a result, this is causing a snowballing effect where more & more people are joining the fitness cause.

Scientific name: Persea Americana

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Avocados are known for their healthy fat content and carbohydrates. Moreover, there have been numerous studies saying how powerful avocados for health are, and that is what we are going to discuss in this article guide. 

Avocado Benefits

1. Highly Nutritious

Avocados contain abundant nutrients in a single 100 grams of serving. Some of these nutrients include Potassium, Vitamin K, Folate, Vitamin C, Vitamin E, Vitamin B5, and Vitamin B6. Apart from the above nutrients, avocados also contain trace amounts of manganese, magnesium, iron, phosphorus, copper, and zinc, Vitamin A, B1, and B3.

2. They Have More Potassium than Bananas

Potassium is a kind of nutrient that every person should take as much as he or she can. The nutrient helps in nourishing the body's cells and also offers multiple functional abilities to the body. 

It has been reported that 100 grams of avocado contain 14 percent of the daily requirement of men and women for potassium. On the other hand, bananas contain only 10 percent of the same.

3. Monounsaturated Fatty Acids

When it comes to the health benefits of avocados, they are one of the highest fat-content foods. It has been reported that 77 percent of the calories present in avocados are from fat. It also contains ‘oleic acid’.

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4. They are Fiber Loaded

Avocados are also rich in fiber which helps in weight loss and lowers the risk of many diseases, including diabetes. One hundred grams of avocado contains 7 grams of fiber that forms 27 percent of the human daily requirement.

5. Lowers Triglyceride and Cholesterol Levels

Heart diseases are the root cause of most deaths around the world. With the help of avocados, you will be able to reduce the ‘cholesterol’ and ‘triglyceride’ levels in the body. In return, avocados will boost the content of good cholesterol in the body by almost 11 percent. This is one of the best avocado benefits for us.

6. Full of Antioxidants

Avocados are rich in antioxidants, which are incredibly beneficial for the health of our eyes. It has been researched via studies that eating avocados reduce the risks of macular degeneration and cataracts which are quite common in older adults.

7. They May Prevent the Onset of Cancer

Even though there is limited evidence in this field, the study says that avocados can reduce the side effects of chemotherapy in human cells. Moreover, the intake of avocados also helps in reducing any onset of prostate cancer.

8. Avocado Helps in Relieving Arthritis

In Western countries, arthritis has always been a common problem. But, with the intake of avocados, you can quickly reduce the effects of arthritis thereby leading to a much healthier and happier life.

9. Assist in Losing Weight

Avocados have always been regarded as weight-loss-friendly food. Since avocados have very low carbohydrates and high fiber & fat content, including avocados in your diet will help you eat lower overall calories every day. As a result, it will help in your body's weight loss process, and you will feel much more potent fitter, and healthier.

Final Note

At the end of the day, avocados are indeed excellent foods that are loaded with nutrients, much of which are non-present in the modern diet of people. 

Avocado benefits in losing weight keep your heart healthy, and also taste incredible. Therefore, there is no excuse why you should not try them out.

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