These are commonly known as
‘functional foods’ due to their endless flaxseeds benefits. They may
not be a regular part of meals, but for ages, flaxseeds have been considered medicinal
because of the benefits they have to offer.
Scientific
name: Linum usitatissimum
They are tiny seeds of the Flax plant; they are also called linseed. It is mostly grown in cooler climates. Lately, people following fashionable diets such as Keto have started realizing its importance.
Flax Seeds Benefits
Here are a few of the
useful benefits of flaxseeds,
1.
Reduce Menopausal Symptoms:
Flaxseed benefits include flavonoids that are useful in
easing the symptoms of menopause. Menopause marks the end of a woman's cycle,
and the symptoms during this phase include hot flashes, mood swings,
migraines, etc. Flaxseed consumption is known to reduce the intensity of these
symptoms.
2.
Clears Blockage in the Intestines:
Not drinking enough water
during the day can cause blockage of stools in the intestines leading to
constipation, piles, and other such issues. The most important among other benefits
of flaxseeds is that it is a great source of
fiber. It works to clean the digestive system and regularizes the removal
of waste from the body.
3.
Fights against CANCER Growth:
Flaxseeds contain very
unique elements known as lignans and omega-3 fatty acids. These help to hinder
any sort of tumor growth in the body. It is proven to be especially effective
in preventing breast and prostate cancer.
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4.
WEIGHT Management:
Although these seeds look
tiny, they make really good mid-meal snacks. They help to keep you feeling
satiated and full. As you load up on flaxseeds to curb your hunger, unhealthy
habits of untimely snacking automatically reduce, and weight management becomes
easier.
5.
May Increase Fertility in Women:
This benefit is still in
its research stages. However, there have been scientific pieces of evidence to
prove that eating flax seeds has a positive effect on the hormonal balance in
women and aids in improving the chances of conception. This is also considered
an old wives’ tale.
6. Fights Acidity:
Flaxseed benefits are also
seen for acidity. It is a source of high dietary fat which helps to control the
formation of acid in the stomach. It fights off acid reflux and soothes the
lining of our stomach.
7.
Healthy HAIR and SKIN:
This is another one of the
benefits of flaxseeds. Since it is rich in vitamin E, the consumption of flaxseeds
shows a considerable effect on skin and hair. It improves blood circulation and makes the skin
glowing, hair lustrous, and healthy.
8.
Soothes stomach Aches and Cramps:
The high content of dietary
fiber along with fatty acids can work together to ease gastrointestinal
problems such as cramps and aches. It is also beneficial for problems such as
gases or bloating in the stomach.
9.
Controls MIGRAINE:
There are a considerable
amount of antioxidants in flax seeds which give them anti-inflammatory
properties. Migraines are headaches
caused due to some sort of swelling or inflammation inside. Flaxseeds consumed
with hot water can help to subside these effects and soothe headaches.
How to eat flax seeds?
The most common being is
grinding it and mixing it with warm water. This is best consumed early in the
morning for optimum benefits.
Other methods of eating
also include roasting and snacking on them or adding them directly to healthy
foods such as yogurt or sandwiches.
Chewing releases the antioxidants in
flax seeds and thus produces more results.
Final Note
Owing to all these fabulous
flaxseed benefits, it is safe to say that your body is missing out on a lot if
you still haven't included these in your diet. A word of caution, however, is
that flaxseeds need to be eaten in small amounts as the high fiber content can
have adverse effects and cause diarrhea.
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