Pistachios are the crowning glory of any sweet dish. They are green and flavourful and add their unique taste to any word that they are used in. The pistachios benefits are vouched for in the world of medical science as well.
Scientific
name: Pistacia vera
Do not let their hard shell discourage you from eating them. The effort of peeling each pistachio only leads to a sweeter fruit in the end.
Nutritional Value of Pistachios
A handful of pistachios have about 160 calories. It has 5 grams of proteins and around 7 grams of carbs. The fat content is slightly higher at 12 grams.Â
It contains 85% of
vitamin B6 and also vitamins A, C, and D in smaller quantities. It is one of the
fewer nuts that contain 30% of magnesium as well.
Pistachios Benefits
We have pulled details of
the benefits of pistachios,
1.
EYES:
Pistachios contain
antioxidants such as ‘lutein’ which help to protect the eyes from the formation
of cataracts. It forms a protective layer over the eyes and age-related
deterioration of eyesight is considerably delayed.
2.
Cardiovascular Health for Women:
Pistachio benefits are seen
to reduce bad cholesterol levels in women if eaten regularly. It helps to
prevent heart-related ailments and also keeps blood pressure in control.
Read:Â Health Benefits of Eggs: Cracking Open the Secrets to a Better You
3.
Helps to Lose WEIGHT:
Pistachios are rich in
proteins and fiber. After eating a handful, you will feel full and it will
reduce your hunger considerably, so you will not feel like snacking anymore.
This can help to control weight gain and helps in dieting.
4.
Keeps the Blood Vessels Healthy:
The benefits of pistachios
contain certain unique chemicals that increase the level of nitric acid in our
bodies. This helps to keep the lining of our blood vessels secure and keeps them
healthy.
5.
Relieves Bowel Irregularities:
The fiber content adds to
the pistachios' benefits. It cleans up the digestive system and empties the
bowels regularly. Constipation is thus avoided.
6. Helps during Breastfeeding:
Pistachios help to increase milk production in the body for lactating mothers. This ensures a regular
supply of food for the infant and the high level of protein gets passed on
making the baby healthy and strong.
7.
Reduces Anxiety:
The benefits of pistachios
include being rich in vitamin E. They are known to reduce anxiety levels in
certain people. Although more research still needs to be done in this regard,
it is considered the health benefits of pistachios nevertheless.
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8.
Helps to speed up delayed Puberty:
Pistachios are known to
increase the estrogen level in girls. In the case of delayed puberty and
secondary sex characteristics, a boost in estrogen levels may help to get the
puberty onset back on track.
9.
Prevents SKIN Sagging:
Being rich in Vitamin E,
pistachios consumption helps to keep the skin young. It delayed sagging due to
old age and considerably reduced wrinkle formation. Regular consumption
can keep your beauty ever-youthful.
10.
Helps to SLEEP Better:
Pistachios contain a
marvelous combination of magnesium and vitamin B6 along with proteins in the
right proportions. This helps to regulate melatonin production in the brain and
makes you fall asleep sooner and deeper.
11.
Reduces the level of Diabetes:
Pistachios have a low
glycaemic index which helps to reduce the blood sugar level in the body. It
helps in keeping diabetes, especially type-2 diabetes under control and aids in
its treatment as well as medications.
12.
Strengthens BONES:
The high phosphorus content
in pistachios gives bones the adequate strength they require to stand against injury
and stay strong.
Final Note
Looking at all these
pistachio benefits, it is definitely a must-have in your diet. Eating them in
proportion regularly can help to maintain good health from top to toe.
Read:Â Is Non Veg Food Responsible for Weight Gain
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