Apart from its taste, the benefits of Hibiscus tea are many
adding to its popularity. Herbal Tea is a very popular beverage consumed across
the world.
There are many variants of
herbal tea on the market. Among these, an herbal
tea made using the Hibiscus plant is known as Hibiscus Tea.
Dried parts of the hibiscus
plant are used to make the Hibiscus tea.
Its tangy sweetish flavor has made it a popular drink and is relished both in the hot form as well as iced form.
Benefits of Hibiscus Tea
1. Helps in lowering Blood
pressure:
High blood pressure is
associated with many problems related to the heart. It increases the
probability of cardiac arrests and other heart diseases.
Studies
have shown that regular drinking of hibiscus tea has brought about a
significant decrease in the levels of blood pressure in people suffering from
high blood pressure. Â Â Â
2. A healthier Liver:
Hibiscus
Tea benefits
the liver and protects it from damage. Accumulation of fat in the liver leads
to severe damage to the liver, eventually leading to its failure. Regular
consumption of hibiscus tea makes an impact due to decreasing the fatty liver
thereby protecting the liver from damage. Â
3. Capable of Fighting
Bacteria:
Bacteria can cause many
infections in the human body like diarrhea,
gas, stomach cramps, bronchitis, pneumonia, and many more. Hibiscus Tea benefits include having
the ability to fight these bacteria.
4. Filled with Antioxidants:
One of the best benefits of hibiscus tea is that it is
filled with antioxidants. Antioxidants are important for the body as they fight
the free radicals which cause damage to the cells.
These antioxidant enzymes
ensure there is no accumulation of this damage-causing free radical keeping the
cells safe.
Read:
What
teas help with gut health
5. Weight Loss:
Hibiscus tea benefits people looking at fighting obesity and bringing about a reduction in their body weight. Studies have shown that regular consumption of hibiscus tea can bring about a significant decrease in body fat and body mass index.  Â
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6. Lowers Cholesterol:
High levels of bad
cholesterol accumulated in the body can increase the risk of heart disease.
Decreasing the level of bad cholesterol is one
of the benefits of hibiscus tea. It also maintains
the level of good cholesterol without disturbing it.
7. Anti-cancer properties:
Anti-cancer properties are
present in hibiscus tea. This is due to the presence of polyphenols in the
hibiscus which are good at fighting cancer-causing cells. Hibiscus extracts
have been shown to have properties to restrict the spread of cancer-causing
cells in the stomach, plasma, mouth, and prostate.
8. Used to treat sore
throats:
Benefits
of Hibiscus Tea
include its ability to cure sore throats. African Countries were the first to
use hibiscus tea to cure sore throats and over the years this has gained
popularity across other countries too. Consuming hot hibiscus tea has been known to
immediately soothe sore throats.
9. High in Nutrition:
Hibiscus
Tea benefits
are many as it is high in nutrition too. It is free of caffeine and calories
making it a very lucrative drink. Its antioxidants
and anthocyanins make it a highly nutritious beverage to be consumed
instead of coffee and regular tea.
Final Note
The
benefits of hibiscus tea are
a better choice than coffee or tea at any point in time. It is easy to make and
can be prepared in a span of a few minutes.
As dried hibiscus powder is
available across all regions, it is easily accessible to one and all. So, it is
highly recommended to replace your cuppa with Hibiscus tea.
 Read: Benefits of Black Tea
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