Even
though most of us, do not know much about the Durian Fruit, it should be realized
that it is a very popular fruit in the Southeast Asian market. Therefore, if
you like to eat healthily, then knowing the durian fruit benefits is extremely vital.
Scientific name:
Durio
Many
people consider Durian to be the 'King of Fruit', which can be a little
contradictory since we Indians like to call Mango the 'King of Fruits'.
Anyways, you should know that Durian is very high in terms of nutrients, but has a very strong smell which can put off some people.
Durian Fruit Benefits
So,
without much wasting time, let’s get into the detailed list of advantages.
1. Suppressing Your Appetite:
Durian fruit comes with a healthy dose of calories, which can cover almost 20 percent of your daily calorie intake in just one serving.
Furthermore, Durian fruit benefits in providing almost 13 grams of fat in a single serving. Both the calorie and fat infusion will help you to keep your tummy full for a long time, without making you hungry.
2. Improving Body Energy:
The
benefits of durian fruit does not
just end there because, with each serving, you will get almost 66 grams of
carbohydrates, which can be a great advantage if you work out. The carbohydrate
intake will help you provide the much-needed energy boost.
3. Reducing Anemia:
It
should be perceived that Anemia is a universal problem that affects many people
around the world. Anemia is caused due to low iron intake in the body, leading
to fewer red blood cells. However, with Durian fruit and its high foliate
content, this problem can be solved.
4. Providing Enough Fiber Content:
When
it comes to the benefits of durian
fruit, you must know that each serving contains about 9 grams of fiber.
Intake of fiber helps in gaining muscle mass while also keeping the human body
bowel system in good working condition.
Read: Avocado Benefits - Nutritional Powerhouse You Need to Know About
5. Enhancing Fertility:
In
case you are someone who is suffering from low fertility issues with your
partner, then in-taking Durian fruit can assist you in mitigating the problem.
Durian fruit also helps in increasing body weight and estrogen levels in the
human body.
6. Regulating Sleep Cycle:
Having
a good night's sleep is indeed necessary to enjoy the following day. Without
enough sleep, your body will be unable to perform any kind of activity.
Thankfully, durian fruit benefits
in offering a sleep activating amino acid to the human body, known as “Tryptophan”,
which helps in regulating our sleep cycle.
7. Maintaining Healthy Metabolism:
The
Durian fruit has a high Thiamine content that helps the human body to not only
maintain healthy metabolism levels but also better cardiovascular health &
nervous system. Having a healthy human body metabolism will reduce any chances
of you developing diabetes.
8. Improving Blood Pressure:
The
Durian fruit is rich in potassium and vitamins, which assist in regulating the
human body's blood pressure. A healthy heart means a healthy cardiovascular
system as well - leading to optimal wellness & longevity.
9. Boosting Immune System:
Since
the Durian fruit is full of Vitamin C, it can help in enhancing the human
body's immune system. As a result, your body will be able to efficiently fight
off diseases, while also improving blood flow and wound healing.
Final Note
Not just the fruit of Durian, but also its husk, leaves, and roots have been utilized in traditional Malaysian medicines, which are then used to treat numerous illnesses. Durian fruit benefits in treating jaundice, high fever, and various skin conditions.
Moreover, it has
healthy fats and fiber to benefit the human body. Thus, if you still have not
tried out Durian fruit yet, it would be a good time to do so.
Read: Apricot Oil Benefits - Discover the Amazing Advantages of Using Apricot Oil