Bedwetting
can be a common thing, especially for kids. It is called "nocturnal enuresis," but do not let the fancy name scare you. If you or someone you
know is dealing with this, you are not alone.
There are
some simple things you can do at home to help stop bedwetting and sleep through
the night without any worries.
Let's have a look into home remedies for bedwetting that might just do the trick.
Home Remedies for Bedwetting
1. Limit Drinks before Bed
Try to avoid
big sips of liquids close to bedtime. This can help reduce the urge to pee
during the night.
2. Potty Breaks before Sleep
Make sure to
visit the bathroom right before going to bed. Emptying your bladder can help
prevent nighttime accidents.
3. Nightlights
A gentle
nightlight can make it easier to find the way to the bathroom in the dark,
reducing the chances of an accident.
4. Waterproof Mattress Covers
These handy
covers protect your bed from any unexpected leaks, making cleanup a breeze.
5. Bladder Training
Encourage
regular bathroom breaks during the day to help your body get used to holding in
urine for longer periods.
6. Wake-Up Alarm
Set an alarm
to wake up in the middle of the night to use the bathroom. Over time, this can
help train your body to stay dry.
7. Positive Reinforcement
Rewarding dry
nights with praise or small treats can motivate and boost confidence.
8. Limit Caffeine and Sugary Drinks
These can increase urine production, so it's best to avoid them, especially in the evening.
9. Warm Baths
A relaxing
warm bath before bedtime can help calm nerves and may reduce the risk of
bedwetting.
10. Talk to a Doctor
If bedwetting
persists, it is a good idea to consult a doctor. They can rule out any
underlying health issues and offer additional guidance.
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What is a good home remedy for bedwetting?
Read more about bedwetting
treatment in Ayurveda,
1. Cinnamon
Cinnamon is
not just a spice for flavoring your food; it has some surprising benefits for
managing bed-wetting in kids.
How to prepare:Â
- Besides its known immune-boosting and cold-fighting properties, chewing on a cinnamon stick once a day or even consuming powdered cinnamon can help reduce bed-wetting tendencies. It is a simple yet effective remedy.
2. Olive Oil
Olive oil, known
for promoting brain development and overall health in children, can also help
with bed-wetting.
How to prepare:Â
- A gentle massage of warm olive oil on the lower abdominal area before bedtime can work wonders.Â
- Consistent application can lead to positive results in about two weeks.
3. Apple Cider Vinegar (ACV)
Apple cider
vinegar, a versatile household ingredient, has an unexpected benefit it can
help tackle bed-wetting.
How to prepare:Â
- Including a small amount of ACV in your child's diet can boost their immunity, reduce the risk of stomach or urinary infections, and regulate stomach acid levels, decreasing the urge to urinate frequently.
4. Amla (Indian Gooseberry)
Amla, rich in
Vitamin C and antioxidants, offers numerous health benefits for both children
and adults. It not only fortifies your child's immune system but also aids in
digestion and prevents constipation. By reducing the risk of urinary and
intestinal infections, amla can be quite effective in managing nighttime
urination issues.
How to prepare:Â
- You can make an herbal concoction by mixing 1 tsp. of amla powder in warm water with a pinch of black pepper to gradually curb bed-wetting tendencies.
5. Jaggery
Research
suggests that keeping a child's body warm can help prevent bed-wetting during
sleep. Jaggery, a healthier alternative to regular sugar, is not only rich in
iron but also excellent for the stomach. When incorporated into your child's
diet, jaggery can help maintain body warmth and reduce the likelihood of
bed-wetting.
How to prepare:Â
- Simply mix a spoonful of jaggery with warm milk and have your child consume it to gradually address bed-wetting issues.
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Causes of bedwetting
Read
more what is the major cause of bedwetting,
1. A Small Bladder: Sometimes, a child's bladder is
small, and it can't hold much urine through the night. So, it might empty while
they sleep.
2. Heavy Sleeper: Some kids are deep sleepers, which
means they do not wake up even if they need to pee.
3. Family History: If someone in the family used to wet
the bed as a kid, it might run in the family.
4. Stress or Change: Big changes or stress like moving to
a new home or starting school can make a child wet the bed.
5. Constipation: When a child is constipated, it can
put pressure on the bladder and lead to bedwetting.
6. Infections: Sometimes, bladder or urinary tract
infections can cause bedwetting.
7. Drinking before Bed: If a child drinks a lot right before
bedtime, it can fill up the bladder and cause bedwetting.
8. Medicines: Some medicines can affect how the
bladder works and lead to bedwetting. This is the main cause of bedwetting in
adults
9. Delayed Development: In some cases, a child's bladder and
brain are not fully coordinated yet, causing bedwetting.
Frequently Asked Questions
1. What age is bedwetting a problem?
Ans: Bedwetting is considered normal until
around the age of 5. If it continues past this age and becomes a concern for
the child or family, it may be worth discussing with a doctor.
2. Is bedwetting a serious problem?
Ans: Bedwetting is usually not a serious problem
and often resolves on its own as children grow. But, if it persists beyond a
certain age or causes emotional distress, it is a good idea to consult a doctor
for guidance and potential underlying causes.
3. Is bedwetting normal for a 14 year
old?
Ans: While bedwetting is less common in
teenagers, it can still happen, and it is not necessarily abnormal.
4. What herbal medicine is good for
bedwetting?
Ans: Certain herbal remedies like
chamomile, valerian root, or horsetail have been suggested as potential aids
for bedwetting. Their effectiveness varies from person to person, and it is
essential to consult a healthcare professional before using herbal medicine,
especially for children, to ensure safety and suitability.
Final Note
Dealing with
bedwetting might seem tough, but these easy, natural remedies can make a big
difference. Remember, it is a common thing, and many people grow out of it.
Be patient,
stay positive, and do not hesitate to seek professional advice if needed. With
time and these home remedies for bedwetting simple steps, dry nights can become
the norm, and you will be able to rest easy.