In case you are wondering which ingredients are common in onion and egg, then you have arrived at the correct place. Both eggs and onions form an important part of our daily diet because either of them can be used in making some of the most delicious delicacies.
What ingredients are common in onion and egg?
The
following are some of the major ingredients that are found similar in onions
and eggs,
Calories: One egg contains 84 calories while 100 grams of onion contain 40 calories.Â
Protein: One egg has 8.3 grams of protein while 100 grams of onion has 1.1 grams.Â
Fat: One egg contains
5.7 grams of fat while 100 grams of onion contain 0.1 grams.
When
it comes to onion benefits, they
have several health merits, mainly because of their high sulfur and
anti-oxidant composition.
Moreover,
they have anti-inflammatory and antioxidant properties, reducing the risks of
cancer, lowering high blood sugar, and enhancing bone health.
On
the other hand, eggs are rich in nutrients such as vitamins, proteins, and
minerals, along with fatty acids and cholesterol.
You
can obtain vitamins
such as B2, D, B6, and B12 from eggs.
Minerals
we can get such as copper-zinc and iron.
Egg benefits are containing fat-soluble vitamins such as
A, D, E, and K as well.
Read: What
Research Says About Onion Benefits
Onion side effects
Excessive
intake of any food item will have its side effects. When it comes to onion nutrition, excessive intake can
lead to the following set of negative effects:
- Allergies
- Diarrhea
- Gas & bloating
- Cramps
- Mouth & eye irritation
Eggs side effects
Alternatively,
when excessive proteins, calories & vitamins
in eggs are in-taken, the following set of problems is noticed,
- Increase in body cholesterol
- Increase in body fat
- Risks of heart diseases
- Indigestion
- Gas & bloating
By knowing which ingredients are common in onion and egg, it can be concluded that proper quantities should be consumed without going overboard. Excessive quantities can easily harm your human body.
 Read: Does Onion Juice Help Grow Hair
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