Coffee is a
popular beverage that helps keep you awake and attentive. Many people rely on
their morning brew to get their day going.
Coffee may not only give you a boost of energy but also be beneficial to your health. It offers a good excuse to make a cup for you. People have a lot of myths concerning coffee; let’s discuss the exact health benefits of coffee.
Health Benefits of Coffee
A cup of
coffee is equal to relaxation. But it is more than relaxation. There is a myth
that coffee is bad for health. But there are health benefits of coffee like,
1. Boost energy levels:
Energy is an
essential thing for the human body. With our daily routine and work-life
pressure, we often lose our energy level. Drinking a cup of coffee can boost
our energy.
2. Acts as a fat-burning catalyst:
It acts as a
catalyst for burning fat in the body. Coffee also acts as a supplement in
triggering & increasing metabolism.
3. Includes necessary nutrients:
A single cup
of coffee contains nutrients like magnesium,
manganese, niacin, pantothenic acid, etc. These nutrients add up easily in
the human body.
4. Lower the risk of type 2 Diabetes:
People who
drink coffee are less resistant to “type 2 diabetes”.
It helps in controlling the sugar level.
5. Gives all-round protection from neuro problems:
Alzheimer’s is the most common neuro problem; coffee protects the
person from various neuro diseases.
Read: How
to Eat Healthy On a Budget?
Coffee Benefits for Skin
We all are out of clear & beautiful skin. Acne-free,
pimple-free skin is a dream for so many people. We try a lot many things on
our skin but still, there are coffee benefits for skin,
1. Treatment
for Dark circles:
Dark circles
are a nightmare for most of us. Dark
circles are adamant & stubborn. Coffee with olive oil (paste) can be used for the treatment of dark circles.
2. Treatment
for Inflammation:
Coffee helps
in reducing inflammation along with hyperpigmentation (which may be induced by inflammation).
3. Increases
the smoothness of the skin:
A coffee mask
or coffee paste helps in repairing the cells & the tissues. It helps
in controlling the PH level & hydrates
the skin which increases the smoothness
of the skin.
4. Helps in
getting out of puffy eyes:
Antioxidant
properties of coffee help in the reduction of puffy eyes. We can use it as a coffee mask, coffee cubes, etc.
5. Acts as sun
protection:
Coffee
contains polyphenols which give us protection against ultraviolet rays. It can be used in the form of coffee paste
or coffee beans can be exfoliated over the face.
Read: What Ingredients
Are Common in Onion and Egg?
Coffee History
Coffee is a beverage that has an energizing effect on a human because of its caffeine content. Somewhere around the mid-15th Century coffee seeds were roasted in a similar manner as it is prepared today. Kaldi an Ethiopian herder (goat), invented coffee, research says his goat got excited after eating the beans.
Eventually, coffee got spread all over the world starting from the Middle East & then to the rest of Europe. It acted as a cash crop for many countries. Most people are dependent on coffee as a source of income.
Two species of
coffee are mainly cultivated one is Robusta & C. Arabica and is cultivated
pacing approximately 18-20 seeds in different holes during the time of the
rainy season.
Does Coffee Give You Energy?
1. Parkinson’s disease: The caffeine
contents help in the protection of Parkinson's disease.
2. Liver Cancer: Drinking coffee reduces the risk
of cancer (Liver).
3. Heart Disease: It helps in preventing various
heart-related issues.
4. Helps in losing weight: It helps in
maintaining weight.
5. Workouts: It provides you energy during workouts.
Did you know DIY
Coffee Face Pack Secrets REVEALED!
Is 100% Coffee Good for Health?
Coffee
benefits are balanced. Addiction is never good. Always consult your doctor in
case of any difficulty or visit a dermatologist regarding skin-related problems
if happen.
Maintain equilibrium in whatever you drink
or eat.
Balancing Coffee Benefits and Cautions
These are suggested health benefits of coffee. But excess of anything is not good for health. Nobody better than us know what our body needs. Everything has a bad & a good side.
Coffee is loaded with various antioxidants but consumption of too much caffeine is not good for health. So, maintain the consumption and enjoy your day with one cup of coffee.
Read: Green Commuting - Biking or Walking to Work for Fitness and Sustainability