It
is extremely vital to learn about the various benefits of black rice. Back in
the day, in ancient China, black rice was known to be extremely nutritious
& unique in taste and was consumed only by the royal families. Nowadays,
black rice can be found in multiple numbers of cuisines around the world.
Otherwise known as ‘Purple or Forbidden Rice’, Black Rice can be defined as a type of rice that belongs to the family of “Oryza sativa L”. It should be realized that black rice mainly gets its signature black-purple color from a certain pigment known as anthocyanin, which is said to have potent antioxidant properties.
Benefits of Black Rice
BRAIN
Black
rice contains anthocyanins, which help in the improvement of the learning and memorizing
capability of the brain. Eating black rice also protects brain cells from
destruction & damage.
Detoxification
Talking
about black rice benefits, it can be described as a natural detoxifier, which
helps in removing various disease-causing toxins from the human body. It also
helps in the detoxification of the human liver.
Better Digestion
It’s
a good source of dietary fiber, helping in the regulation of bowel movements.
As a result, you’ll experience less bloating and constipation helps to solve
your digestion issues.
LIVER
When
you intake a high-fat diet continuously, it will lead to non-alcoholic fatty
liver illness. However, taking black rice reduces any storage of liver fat,
thereby helping to restore its normal function.
CANCER
When
talking about the benefits of black rice, it should be known that black rice
helps in cancer therapy. It prevents the multiplication & growth of cancer
cells, preventing the spread of cancer to other organs of the body.
Weight Reduction
Black
rice helps in treating obesity and other types of metabolic disorders related
to it. It has a high fiber content that helps to keep your tummy full for a
long time, leading to less appetite and thus weight reduction.
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Good Arteries
Eating
black rice prevents the formation of artery blockages in the heart, keeping the
heart healthy and well-functioning. It allows for a smooth flow of blood and
prevents strokes and heart attacks.
Lowers Fat
When
you eat black rice, you can be sure it reduces the cholesterol content in your
blood and body. As a result, your body will have lower chances of fighting
obesity.
No Diabetes
Talking
about the benefits of black rice, you must remember that taking black rice
enhances the activity of glucose transporters, which move glucose from the
bloodstream into muscles & cells, preventing the onset of diabetes.
How to Cook Black Rice?
Cooking
black rice is just like cooking any other rice type. To prepare, just follow
the black rice recipe steps,
- Put adequate rice and water in a saucepan and heat it over medium to high stove flame (1 cup of rice for 2-1/4 cups of water).
- Once the water starts boiling, reduce the heat and let it simmer.
- Cook for at least 35 minutes or until all the water gets absorbed.
- Just remove the pan and wait, sit for 5 minutes.
- To fluff the rice before serving, use a fork.
- Serve it with any type of recipe or dish.
Antioxidant Richness and High Protein Content
Even though black rice is not as common as other forms of rice, it’s still the best rice on planet earth in terms of the overall antioxidant content. Moreover, it also contains more protein than brown rice.
Thus, there’s no way you should ignore the benefits of black rice because it offers several health benefits as have been mentioned above. You can obtain black rice either online or offline through your local shops.
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