Burdock Root: A Versatile Medicinal Herb with Powerful Health Benefits

A vegetable burdock root is not known to all. As the name suggests, it is an underground root that is grown mainly in the United States but is also found in some parts of the Asian and European continents. Burdock root benefits are plenty to count.

Scientific name: Arctium

Burdock Root Benefits

Here are a few listed benefits of burdock root,

1. Urinary tract Infection

Powdered burdock root is often used to treat symptoms of urinary tract infections. It makes the urine alkaline and increases its flow. This helps to flush out bacteria and treat the infection.

2. Blood Purifier

The antioxidants present in burdock root help to detoxify the blood. It gets rid of toxins and improves quality to avoid many common health ailments that are caused due to infections or bacterial growth in the blood.

3. Kidney Health

Burdock root benefits include kidney functions. The main symptom of kidney problems is water retention which can lead to swelling inside the body. Consumption of burdock root acts as a drainage for the extra water and reduces the chances of inflammation.

4. Treats Psoriasis

Psoriasis is a skin condition that leads to swollen nerves and patchy, infected skin. The benefits of burdock root include its anti-bacterial properties that get rid of the infection-causing bacteria inside the skin. Regular consumption can help to get rid of psoriasis, along with allopathic treatment.

5. Erotic Stimulant

Most aphrodisiacs are animal-based or alcoholic. If you are looking for a vegan option, burdock root can help you out. It increases libido and gets you in the mood for a lovely romantic night.

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6. May reduce symptoms of Gout

This is another one of the many burdock root benefits. Gout is a form of arthritis that causes swelling in the joints. Burdock root is a diuretic and helps to flush out uric acid from the body. Lesser uric acid levels lead to lesser chances of inflammation.

7. Anorexia

The benefits of burdock root include its use to control anorexia. Burdock root increases the secretion of our digestive juices. This aids metabolism and promotes faster digestion. Eating problems such as anorexia or other digestive issues can be kept at bay using this remedy.

8. Colon Health

The high fiber content keeps our system clean and helps the colon to stay healthy. Also, it has properties of blood purification keeping our internal organs happy and in good functioning condition for a longer time.

9. Obesity

Burdock root stimulates metabolism and helps food to digest fast. This quality does not let fat accumulate in our system and makes weight management easy.

How to Use Burdock Root?

Although the benefits are pretty clear, many of you are still unfamiliar with the correct use of it. As the name suggests, only the root is used to gain all these benefits. 

The root is hard and brown. After peeling a white and crunchy layer is revealed. It has a bittersweet taste and is known to have medicinal properties. 

This inner white layer is dried and ground into a powder. It is convenient to use the powdered form.

How to Consume Burdock Root?

The most common way of consumption is to brew the powder in hot water and drink it as herbal tea.  Some Asian cuisines also eat the root raw after peeling and slicing it. There are several recipes available to incorporate into your daily meals in the form of stews or soups.

It has easy absorption properties and gets assimilated into the bloodstream quickly post-consumption, working wonders from within your body.

Balancing Burdock Root Intake

While burdock root benefits are too many to ignore, it is important to remember that it has a bitter taste and very strong properties. 

Hence, it is advisable to take only a little amount daily to avoid excess heat in the body.

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