Natural Remedies for Heartburn When Pregnant That Actually Work

Experiencing heartburn when pregnant is a common discomfort for many expecting mothers.

Let’s have a look at the simple and natural remedies to help alleviate heartburn as well as make your pregnancy journey more easily going.

Natural Remedies for Heartburn When Pregnant

Getting rid of heartburn during pregnancy fast can be achieved quickly with these proven methods and remedies.

Eating Habits

Eating habits and maintaining a healthy diet can significantly decrease heartburn during pregnancy. Here are some tips for you,

• Eat small, frequent meals to avoid overloading your stomach.
• You should avoid spicy, acidic foods and greasy ones too that can trigger heartburn.
• Stay upright for at least one hour after eating.

Ginger

Ginger is a natural remedy that can help ease heartburn when pregnant, you can try this.

• Sip ginger tea
• Chew on ginger candy or ginger chews.
• Add ginger to your smoothies or meals.

Baking Soda

Baking soda may provide quick relief by neutralizing stomach acid. Mix half a teaspoon in a glass of water and sip it slowly.

Chewing Gum

Chewing gum that is sugar-free can stimulate saliva production, which helps in balancing stomach acid as well as releasing heartburn when pregnant.

Slippery Elm

Slipper elm is an herbal remedy for heartburn that can soothe your esophagus. You can find it in lozenge form or as a tea.

Aloe Vera Juice

Natural remedy Aloe Vera juice can also help reduce irritation in the esophagus. Make sure it is safe for consumption during pregnancy and drink it in moderation range.

Elevating Your Upper Body

Elevate your upper body while sleeping by using extra pillows or a wedge pillow to prevent acid reflux during the night time and help pregnancy heartburn relief at night too.

Clothing Choices

You should wear loose-fitting clothes that can reduce pressure on your abdomen and may help reduce heartburn when pregnant.

Hydration

Stay well hydrated throughout the day but you should avoid drinking large amounts of fluids during meals.

Avoid Smoking and Alcohol

Always remember one thing both smoking and alcohol can boost heartburn. It is best to avoid them during pregnancy.

Read: Home Remedies for Fever during Breastfeeding

Drinks that help with heartburn during pregnancy

During pregnancy, if you are seeking drinks that can help reduce severe heartburn then consider the following options,

1. Water

• Staying properly hydrated with plain water is necessary. 
• It can help dilute stomach acid as well as prevent heartburn.

2. Ginger Tea

• Ginger has natural anti-inflammatory properties and even can soothe the digestive tract. As above mentioned sipping ginger tea can help to ease heartburn when pregnant.

3. Chamomile Tea

• Chamomile is widely known for its calming effects and at the same time anti-inflammatory properties that can help in heartburn during pregnancy.

4. Fennel Tea

• Fennel tea can help digestion as well as help to reduce heartburn. 
• It is the best option due to its soothing nature.

5. Coconut Water

• Coconut water is hydrating as well as can help cook down the burning sensation associated with heartburn.

6. Aloe Vera Juice

• To reduce irritation and soothe the esophagus, Aloe Vera juice when safe for pregnancy and consumed in moderation.

7. Milk

• A small glass of cold milk may provide temporary relief by neutralizing stomach acid.

8. Non-Citrus Fruit Juices

• Choose for non-citrus fruit juices like pear or apple. They are less likely to trigger heartburn compared to citrus juices.

9. Peppermint Tea (in moderation)

• Peppermint tea can help relax the muscles in the esophagus but it should be consumed in moderation as excessive peppermint may worsen heartburn for some individuals.

It is necessary to consult your doctor before trying any new remedies or juices during pregnancy. All things vary as per individual preferences. 

In addition, managing portion sizes, eating smaller, more frequent meals, and avoiding trigger foods can also contribute to reducing heartburn when pregnant.

When does heartburn start in pregnancy?

Heartburn when pregnant typically starts in the second or third trimester, although it can vary from woman to woman. It is often more prevalent as the pregnancy progresses due to hormonal changes and increased pressure on the stomach caused by the growing uterus.

While many women experience occasional heartburn, pregnant women should stay in touch with their doctor if it becomes severe as they can provide proper guidance as well as recommend safe simple remedies to manage this heartburn during pregnancy.

Is heartburn in early pregnancy, a sign of a girl?

No, heartburn during early pregnancy is not a reliable indicator of the baby's gender. We should keep in mind that specific pregnancy symptoms like heartburn, can predict the gender of the baby is largely based on old wives' tales as well as myths. Gender determination is typically done through ultrasound or genetic testing.

Heartburn when pregnant is a common discomfort that can occur for various reasons such as hormonal changes, pressure on the stomach from the growing uterus, and changes in digestion. It is not really linked to the gender of the baby in any scientifically proven way.

Still, if you are curious about the gender of your baby then you should rely on medical methods for accurate gender prediction, not pregnancy symptoms.

Consult Your Doctor for Safe Solutions

Heartburn when pregnant is a discomfort that can be managed with these natural remedies and simple lifestyle changes. Remember to consult your doctor before trying any new remedies especially if you have concerns about your heartburn during pregnancy or other symptoms. Making these adjustments can help ensure a more pleasant pregnancy journey.

Read: When to Worry About Shortness of Breath During Pregnancy?