Orange
is one of the most favorite citrus fruits and the winter
season marks the beginning of its harvest. Apart from offering a rich source of
Vitamin C, there are other orange
health benefits that you should know about as well.
Apart from eating oranges directly as a fruit, you can also use oranges as a part of your everyday dessert recipes. You can also proceed to make orange juice or smoothie if you like those recipes too.
Orange Health Benefits
The
following are some of the major orange
benefits that you should be learning about,
1. High in Vitamin C
You
must know this by now, but we'll say it again - oranges are extremely rich in Vitamin C. In fact, all the citrus
fruits out there are rich in Vitamin C,
which is highly beneficial in keeping our skin and eyes glowing. Vitamin C also reduces other issues in
the human body such as diabetes, healing of wounds, and obesity, and enhances
the immune system.
2. Reduce Blood
Pressure
Oranges
are full of different types of flavonoids
which assist the body in lowering blood pressure and thereby relax the heart.
As a result, it helps in improving heart health in the long run.Â
3. Reduces Risks of
Heart Strokes
Since
orange benefits in providing
incredible amounts of Vitamin C, it can help in improving heart health and reduce the onset of heart strokes in the process. So, if
you're someone who is suffering from heart disease, eating oranges should be
your priority.Â
4. Reduces
Inflammation in the Body
Oranges
are said to be anti-inflammatory in
nature, which means that they can treat inflammations inside your body cells
and organs. This will result in instant relief from pain and will provide a
soothing feeling.
5. Enhances the Power
of Human Body Immunity
While everyone has some amount of immunity power in their body, due to the presence of white blood cells and platelets, it's simply not enough sometimes.Â
During the winter season, your body will be exposed to extreme cold, which may lead to a contraction of flu, cold, or fever. But, orange health benefits offer a much-needed source of Vitamin C to your body, which will help your body fight viruses and contaminants every day.Â
Read: Health Benefits of Eggs - Cracking Open the Secrets to a
Better You
6. Reduces the Risk of
Allergies & Asthma
Oranges
can help us to reduce the risk of the onset of any allergies or a condition of
asthma. Eating oranges provides a positive effect on our blood cell functions
and movements too.
7. Enhances Oral
Health
When
it comes to orange health benefits,
it helps reduce the sensitivity in your gums
and whitens your teeth in the process
as well. Moreover, it acts as a mouth freshener.
8. Improves Digestion
Power
Oranges
are full of nutritious fiber that
enhances your stomach’s digestion power, thereby making your body powerful
enough to absorb food faster. Eating oranges helps in rousing digestive juices
in the stomach.
9. Helps in Weight
Loss
If
you are suffering from weight gain and want to reduce your body weight, eating oranges will
provide you with the much-needed fiber and
low calories for your body. It will
keep your tummy full for a long time and prevent you from eating more.
10. Enhances Eyesight
Since
oranges are full of Vitamin A, C, and
Potassium, they contribute towards
better eye health. Furthermore, eye diseases such as cataracts and night blindness
could be avoided.
Final Note
If you love sweet and tangy fruits, there's no excuse as to why you should not eat at least one orange per day, especially during the winter season. After knowing the orange health benefits, it’ll be much easier for you to convince yourself as well as your family members & friends to start consuming this beautiful, citrusy fruit.