Jaggery commonly known as ‘gur’ in India,
is indeed one of the most popular food ingredients and is highly used as a
natural sweeter. This is because there are numerous jaggery benefits when it comes to the creation of various types of
sweet delicacies. Moreover, it carries multiple nutritional benefits as well.
Jaggery is produced mainly from the sugarcane plant, but nowadays you can also find jaggery being produced out of date palms (found generally in the winter season).Â
Jaggery Benefits
Below
are some of the best benefits of
jaggery that are worth knowing about,
1. Purifies Blood
Clean
and healthy blood translates to better health. Therefore, if you can include jaggery
in your daily diet, you will be able to improve your blood quality and purify it. As a result, you can fight diseases and infections in a better
manner.
2. Controls Blood
Pressure
Either
high or low blood pressure is not good for your health. Therefore, to maintain
your blood pressure within respectable limits, you can consume jaggery on an
everyday basis.
3. Treats Flu
Symptoms
Flu
symptoms such as runny or stuffy nose along with throat irritation can easily
make you uncomfortable. Jaggery has multiple therapeutic properties that can
help in relieving such flu symptoms.
You
need to mix jaggery with some warm water and then drink it.
Alternatively, you can also add jaggery to your everyday cup of tea. Intaking
jaggery will give you a warm and soothing feeling.
4. Prevents Anaemia
Low
iron levels in your body lead to the formation of the iron deficiency disease
known as anemia. Adding jaggery to your everyday diet can easily lead to the
prevention of anemia. This is why jaggery is highly recommended for pregnant
women, as it helps in increasing energy levels and red blood cells in the body.
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5. Maintains Perfect
Body Temperature
When
you consume jaggery, your body temperature gets increased, which helps in
keeping you warm during the winter months. On the other hand, consuming jaggery
with cold water keeps you cool during the summer months as well.
6. Maintains Good
Intestinal Health
Talking
about the benefits of jaggery,
it contains a healthy amount of 'magnesium'
that is important for keeping our intestinal health in check. 10 gm jaggery contains
about 15mg of magnesium, which will help in meeting 4% of the daily requirement
for magnesium.
7. Relieves Joint
Pains and Aches
Bone
or joint pain can be very painful and can easily disrupt your everyday life
functioning. However, it is believed that consuming jaggery every day can be
effective in dealing with joint aches and pains. You can simply consume jaggery
on its own or add it to a glass of milk.
8. Relieves
Constipation
There
are many people out there who suffer from constipation, and such an ailment can
take a toll on a person's everyday schedule. Jaggery benefits in dealing with digestive issues such as
constipation. If you can consume jaggery every day, it will help stimulate
digestive enzymes and the body’s bowel movements.
9. Detoxifies the
Liver
Toxins
enter our body through the diet we eat every day. These toxins can easily make
us sick if not removed quickly. But, with the help of jaggery, you will be able
to cleanse your body from all kinds of toxins by aiding the liver.
Final Note
Nowadays, jaggery can be obtained all year round, even though it is mainly produced during the winter season. There is no doubt that the winter months are the best time to enjoy the jaggery benefits because they'll be available in fresher quantities.
However, you can also enjoy the same in the summer and monsoon, autumn and spring season as well. Therefore, it all depends on your tastes and preferences.Â