Have you tried to find easy headache
relief tricks?
The trouble that comes after a cold is that of a headache. If we can't tell what is causing the headache, even then its remedies can be done at home.
Headache relief tricks
Some tips on headache remedies at
home, Â
1.
Ginger Tea
Taking ginger tea gives great relief
to headaches. Ginger tea helps reduce inflammation in the blood vessels in
our body which eases pain. Read ginger benefits without doubts.
2.
Drink Water
Due to less water in the body or if
the amount of water is not fulfilled, then a headache emerges.
That’s why if the headache starts
suddenly, then drink more water.
3.
Cloves (lavang or laung)
The easiest way to get rid of
headaches is cloves.
Put some cloves on the pan and tie it
in a cotton handkerchief after preheating it well.
Taking the smell of cloves tied in
that handkerchief provides good relief from headaches.
4.
Lemon and Salt
Headache also occurs due to the lack of
presence of acid in the body.
At that time, drinking lemon water
with a little salt or baking soda helps in acid
balance. This one is the best under the home remedies for headaches.
5.
Ice cube
Sometimes headache also occurs due to
swelling in the vessels of the head. That time, if we use ice on the forehead the area near the ear gives better relief from headaches.
6.
Stretching
Sometimes we do a lot of work, because
of this headache also comes out. At such a time, if we do stretching in a
straight way, then it gives a lot of relief.
Read:
What to eat
when you have a cold | Old fashioned remedy
7.
Cinnamon
If we make a paste by adding water to
the cinnamon powder and applying it to our forehead, then we will feel a good
reduction in headache behind the eyes.
8.
Homemade Ghee (butter)
If we make homemade ghee and sugar
cubes in it regularly, then we get relief from frequent headaches.
9.
Dry ginger and Cloves
If the head is heavy, then after
making a paste by sprinkling dry ginger and cloves well, it is also beneficial
to apply on the forehead.
Why does migraine occur?
Main causes of migraine have a look
below,
- It comes from a generation or chronic history of migraines such as genetics.
- Migraine triggers like tiredness, less sleep, hypoglycemia, and more exercise.Â
- Dietary triggers, we can say dehydration, skipping meals, eating late, and unbalanced diet.
- Food triggers, the list includes wine, citrus fruits, coffee, alcohol, and tea.
- Emotional triggers are depression, anxiety, stress, and excitement
- Light brightness, strong or hard smell, weather changes, Watching a computer or TV screen.
- Unbalanced estrogen hormones in women.
- Medicines triggers, collection of sleeping pills, Contraceptive pills, HRT therapy, or Vasodilators.
Final Note
You will definitely try the above-mentioned headache relief tricks. If we treat the changes in the body in our own way and follow the rules, then we can get rid of the headache immediately.
Read:
How
to Get Rid of Hormonal Headaches During Pregnancy?