For general
health, it is important to maintain strong bones, and calcium is
important for bone health.
Since most of
us are aware of the importance of eating foods high in calcium; we sometimes
underestimate the impact of some herbs and spices that can improve the body's
ability to absorb calcium.
Let's look at how including more herbs and spices in your diet can help promote calcium absorption and flavor your bones.
What is the meaning of calcium absorption?
The process
by which the body absorbs calcium from the food we eat and uses it for a range
of purposes, including maintaining healthy bones, is termed calcium
absorption.
Age,
nutritional components, hormonal factors, and vitamin D levels are some of the
factors that influence the absorption of calcium.
Herbs and Spices for enhanced calcium absorption
1. Turmeric
Curcumin, a
substance found in turmeric, has anti-inflammatory qualities and may help
maintain bone health.
Curcumin may
help boost calcium absorption and boost bone density, according to studies.
2. Ginger
The
anti-inflammatory and antioxidant qualities of ginger
are well-known.
Ginger may
improve bone health and calcium absorption, according to research.
3. Cinnamon
Antioxidant-rich
cinnamon has been connected to several health advantages, such as lowering
inflammation and increasing insulin sensitivity.
According to
studies, cinnamon may improve the body's absorption of calcium.
4. Black Pepper
Piperine, a
substance found in black pepper, has been proven to improve the absorption of
nutrients, including calcium.
Your meals
may contain more calcium that is accessible if you add black pepper to them.
5. Rosemary
The herb
rosemary is flavorful and contains an anti-inflammatory substance called
rosmarinic acid.
Studies
indicate that rosmarinic acid could boost the absorption of calcium, thereby
supporting bone health.
How can I eat more herbs and spices?
Turmeric can
be added to stir-fries, soups, and curries.
Savor ginger
in teas, smoothies, and recipes with Asian influences.
For an extra
flavor boost, sprinkle cinnamon on your fruit, yogurt, or oatmeal.
Sprinkle
grilled meats, roasted veggies, and salads with ground black pepper.
Use rosemary
to flavor fish, poultry, or roasted potatoes.
How to make bones and joints strong?
Make sure you
consume enough foods high in calcium, such as dairy, nuts, seeds, and leafy
greens.
Take
supplements, fortified foods, or lots of sunshine to make sure you are getting
enough vitamin D.
To increase
bone density, try weight-bearing activities like jogging, walking, or strength
training.
Limit your
intake of sodium, alcohol, and caffeine as these substances may prevent your
body from absorbing calcium.
Which dry fruit increase calcium?
Almonds are a
famous choice among dry fruits when it comes to boosting calcium intake.
Almonds are a
quick and wholesome way to promote bone health because they contain 8% of the
daily required intake of calcium per ounce.
Almonds are
also a great source of other vital nutrients, such as magnesium, which helps
with better absorption of calcium.
Almonds are a
delicious way to increase your calcium intake and support general health. You
can eat them as a snack or add them to meals. You should see Almond Aura - Nutrient-Rich Goodness for Gorgeous Hair
Which fruit is best for bones?
The common
orange is one fruit that sticks out as being especially good for bone health.
Oranges have
a lot of potassium, which can help maintain bone mineral density, in addition
to vitamin C, which is essential for the synthesis of collagen.
Oranges also
contain phytonutrients like flavonoids, which have been connected to advantages
for bone health.
Regular
orange consumption as part of a balanced diet helps support the maintenance of
strong, healthy bones. Do you know Beyond
Oranges - Unconventional Fruits & Veggies Rich in Vitamin C?
Final Note
Herbs and spices boost the flavor of your food and help maintain bone health by providing the absorption of calcium.
Spice up your bones and improve overall well-being by including ingredients like turmeric, ginger, cinnamon, black pepper, and rosemary in your cooking.
To maintain strong bones for the duration of your life, combine these herbs and spices with a balanced diet and way of living.
Read: Lentil
Love - Cooking Up Delicious Recipes Rich in Iron