Are you hearing whispers of a norovirus outbreak in the USA? While it is true that reported cases have been on the rise lately, there is no need to panic.
What is Norovirus?
Norovirus is
a highly contagious virus that causes stomach illness, often referred to as
"the stomach flu."
It is not
related to the influenza virus, and unlike the flu, norovirus does not have a
vaccine.
What are the Symptoms?
Norovirus
symptoms typically appear within 12-48 hours of exposure and can last for 1-3
days.
Here are the
main ones,
Vomiting and nausea: This is the most typical symptom.
Diarrhea:Â Another frequent symptom.
Stomach cramps:Â Can cause discomfort and pain.
Fever:Â May be present, but usually
low-grade.
Body aches:Â Mild aches and tiredness are
common.
Important Note: These symptoms can also be caused by other illnesses. If you are concerned about your health, always consult a doctor.
Read: Dietary
Guidelines for Chronic Disease Prevention
When to Seek Medical Attention?
While most
cases of norovirus are unpleasant but short-lived, it is necessary to get
medical attention if you experience,
Sudden or severe vomiting: Incapacity to swallow liquids.
Signs of dehydration:Â Feeling lightheaded, dizzy, or
having little to no urination.
Bloody stools:Â This can be a sign of a more
serious condition.
Symptoms lasting longer than 3 days:Â Especially for young children,
older adults, or individuals with weakened immune
systems.
Norovirus Prevention (Remember)
Frequent handwashing is key to preventing the spread of norovirus.
Thoroughly clean and disinfect surfaces regularly.
Avoid close contact with anyone sick with norovirus.
Stay hydrated by drinking plenty of fluids, especially if you are experiencing vomiting or diarrhea.
By staying
informed and practicing good hygiene, you can help protect yourself and those
around you from norovirus. Always get advice from your doctor if you have any
issues with your health.
Read: 7
Home Remedies for Stomachaches That Are Backed by Science